5-Minute Health Tip: Flush Your Sinuses with a Neti pot
There’s a reason why Neti pot users gush over the power of this ancient yoga medical tradition. The Neti pot is a powerful nasal...
5-Minute Health Tip: Strawberry Cinnamon Detox
Occasionally our self-cleaning mechanisms can get sluggish, and need a bit of spring cleaning and fine tuning. If you find that you are plagued...
5-Minute Health Tip: Fight Sitting Disease with Standing Breaks
There’s a new disease on the rise, and chances are you have it! It spawns all the top death threats—heart disease, certain cancers, and...
5-Minute Health Tip: Keep a Gratitude Journal
Do you greet the day with a grin or a groan? It’s easy to wake up on the wrong side of bed when we...
5-Minute Health Tip: Cayenne Pepper Tea
Four ingredients and less than 5 minutes of preparation is all it takes to boost immunity, energy, metabolism, and digestion. Cayenne pepper is a...
5-Minute Health Tip: Snake Exercise for the Spine
Eight out of ten people suffer from back pain at some point in their lives…and doctors fail to diagnosis the root cause of the...
5-Minute Health Tip: Sip Oolong Tea
Full-bodied with a sweet aroma and mellow taste, oolong tea is a versatile antioxidant beverage with an impressive array of benefits. It’s touted as...
5-Minute Health Tip: The Bates Method for Improved Vision
The World Health Organization (WHO) estimates that approximately 285 million people are to some degree visually impaired and that 80% of the time this...
5-Minute Health Tip: Cream of Tartar for MSG Relief
MSG lurks in virtually every processed and packaged food we eat, from veggies to organic milk. No matter our diligent efforts to avoid this...
5-Minute Health Tip: Increase Health and Longevity with Ground Therapy
If our primitive ancestors saw us now, “protecting” our delicate feet with synthetic soles that keep us disconnected from the earth, they’d probably think...