Did you know…that the benefits of alfalfa are clinically proven to lower cholesterol and may even help treat auto–immune disorders such as Lupus?
Alfalfa isn’t just rabbit fare. This perennial flowering plant belonging to the pea family is actually a powerhouse super food. Typically consumed in sprout or green powder form, alfalfa benefits contains almost every known vitamin. It’s rich in minerals such as magnesium, potassium, and phosphorus, and it has been shown to alleviate migraines and reduce fevers.
It is teeming with essential enzymes that aid in food digestion, and it contains a high concentration of the blood-building, blood-cleansing, and oxygen-boosting nutrient, chlorophyll.
While few clinical trials have been conducted examining alfalfa’s many purported health benefits, the clinical evidence attesting to its ability to balance cholesterol levels is actually quite strong.
Curb Your High Cholesterol with an Intelligent, Natural Curative
According to the Centers for Disease Control and Prevention (CDC), 71 million Americans suffer from high cholesterol levels in their blood. That’s 71 million people who are living with elevated risk of heart attack and stroke.
When your blood is overwhelmed by inordinate amounts of LDL “bad” cholesterol, your risk for atherosclerosis, or hardening of the arteries, increases. Artery walls filled with plague can reduce blood flow and lead to a blood clot that triggers a cardiovascular event.
Supplementing with a cholesterol-lowering green food such as alfalfa benefits can prevent this scenario from occurring.
A study published in Atherosclerosis found that 40 grams of alfalfa seeds consumed 3 times a day for 2 months significantly lowered cholesterol in 15 patients with high blood cholesterol levels.
- LDL cholesterol decreased by an average of 18%
- Overall plasma cholesterol levels decreased by 17%
As soon as patients stopped supplementing with alfalfa, however, their cholesterol levels shot back up. Researchers concluded that eating alfalfa daily helps stabilize blood cholesterol levels. Additional human, in vitro, and animal studies further corroborate the scientists’ findings.
How does alfalfa benefits able to balance cholesterol levels? It contains phytochemicals called saponins, 55% more than any other plant in fact! Saponins are proven effective against cholesterol.
They bind to LDL cholesterol and bile acids before they can be absorbed by the blood and deposited onto blood vessel walls.
The cholesterol and bile acids are then flushed from your body through your stool, thereby lowering cholesterol levels in your blood and liver.
Even better? Alfalfa benefits binds to cholesterol intelligently and discriminately. It leaves the healthy HDL cholesterol alone and only sticks to the LDL cholesterol that threatens heart health.
Supplementing with Alfalfa
Experts advise choosing a brand of alfalfa supplement that is extracted from the sprouts, which contain a higher concentration of nutrients than roots. You can also consume dried alfalfa leaves or seeds.
Most practitioners recommend a daily dose of 5000 mg – 10,000 mg (or 5 g – 10 g).
Please advise a healthcare practitioner before embarking on any supplementation plan, especially if you are currently taken prescribed medications or are pregnant.