food combinations

Fact or Myth: Can Food Combinations Supercharge Your Health?

This is a FACT. Some foods are simply known for their nutritional benefits. As stand-alone items, certain fruits, vegetables, grains and legumes have proven time...

Fact or Myth: Does Chocolate Cause Acne?

This is a MYTH. If you’re looking for a direct link between chocolate and acne to keep you away from the sweet stuff, you may...

Fact or Myth: Is Quinoa a Grain?

This is a MYTH. If it tastes like a grain and cooks like a grain, then it must be a grain…right? Wrong! Which is good...

Fact or Myth: Chicken Soup Cures a Cold

This is a FACT. Whether canned or homemade, a bowl of steaming hot chicken soup cures a cold! The chicken soup cure has been healing...
boost your immune system

Fact or Myth: Can Massage Help Boost Your Immune System

This is a FACT. If you’re looking to boost your immune system – the first defense against disease – consider getting pampered with a massage! What...

Fact or Myth: Does Soy Cause Breast Cancer?

This is a MYTH. While certain types of soy (processed and unfermented) have been linked to an increased risk of breast cancer, whole, fermented soy...

Fact or Myth: Does a Full Moon Affect Sleep?

This is FACT. It appears that the full moon has an effect on the number of hours you sleep, as well as your sleep quality....
washing your hands

Fact or Myth: Are Jet Hand Dryers More Sanitary Than Paper Towels?

This is a MYTH. After washing your hands in a public restroom, you are likely to find one or both of 2 options: the paper...

Fact or Myth: Does Fluoride Protect Against Tooth Decay?

This is a MYTH. From toothpaste to mouthwash, professional dental treatments to drinking water, fluoride makes an appearance as an enamel-protecting ingredient that shields your...
apple and pear shape

Fact or Myth: Is a Pear-Shaped Body Healthier than an Apple-Shaped Body?

This is a MYTH. Apple or pear shape – which one are you? Turns out, it doesn't really matter. Whether you carry extra...