Fact or Myth: Can Lemons Help You With Weight Loss?
This is a FACT.
Research proves that lemons for weight loss provides several powerful benefits, including effectively lowering the glycemic index of foods, controlling blood...
Fact or Myth: Do Water Workouts Offer the Same Fitness Benefits as Land-based Workouts?
This is FACT.
According to a study published in the International Journal of Aquatic Research and Education, swimmers’ risk of death is about half that...
Fact or Myth: Does Getting More Sleep Help You Lose Weight?
This is a fact.
Wouldn’t it be fantastic to lose weight while you sleep? It sounds like a “miracle cure” spiel that couldn’t possibly work...right?...
Fact or Myth: Is It Dangerous to Remove Mercury Dental Fillings?
This is a FACT.
Removing mercury dental fillings releases an overabundance of toxic mercury vapor into the body, but that doesn’t mean you should leave...
Fact or Myth: Eating Spicy Foods Causes Ulcers
This is a MYTH.
For decades, medical professionals attributed ulcers to causes such as eating spicy foods, chronic stress, tobacco, alcohol and other less-than-optimal lifestyle...
Fact or Myth: Can You Treat Hypothyroidism Naturally?
This is a fact.
Your thyroid gland can create a lot of trouble for something so tiny. Shaped like a butterfly and located just below...
Fact or Myth: Obesity Causes Cancer?
This is a FACT.
The link between obesity and cancer isn’t a tenuous one. In fact, a study published in the November 2014 edition of...
Fact or Myth: Are Scrambled Eggs Bad For You?
This is a fact.
Scrambled eggs are the worst way to eat eggs.
Despite what the Centers for Disease Control (CDC) and other public health...
Fact or Myth: Is the Castor Bean Plant Poisonous?
This is a FACT.
According to the 2007 edition of Guinness World Records, the castor bean plant is the most poisonous plant in the world!
The...
Fact or Myth: Is Knuckle Cracking and Arthritis Related?
Cracking your knuckles causes arthritis.
This is a MYTH. (Well, mostly.)
For all you perpetual knuckle-crackers out there, it may come as a relief to learn...