Fact or Myth: Curcumin Can Help Prevent Fluoride Damage

This is a FACT. Fluoride is lurking everywhere, and no matter how diligent we may be, exposure is inevitable. Fluoride floods our drinking water, makes...

Fact or Myth: Do Vinegar Foot Soaks Help Remove Calluses?

This is a FACT… Vinegar foot soaks help soften feet and remove calluses, but should be followed with a good sloughing with a pumice stone. Vinegar...
OTC sleep aids

Fact or Myth: Is Sleeping In on the Weekends Good for Your Health?

This is MYTH. At least according to a new study published last month in the Journal of Clinical Endocrinology and Metabolism. Researchers linked sleeping in...

Fact or Myth: Can Air Pollution Kill You?

This is FACT. The World Health Organization (WHO) has updated its stats on environmental pollution, and the primary nuisance is air pollution. According to WHO,...
subconscious mind power

Fact or Myth: Can the Placebo Effect Work?

This is a FACT. A placebo is a chemically inactive, harmless substance that has absolutely no physiological effect on the body…supposedly. Here’s where the mind...
treat hypothyroidism naturally

Fact or Myth: Can You Treat Hypothyroidism Naturally?

This is a fact. Your thyroid gland can create a lot of trouble for something so tiny.  Shaped like a butterfly and located just below...

Fact or Myth: Are Interesterified Fats Bad for You?

This is a FACT. Did you know that over 90% of the money Americans spend on food is used to purchase processed goods? These packaged...

Fact or Myth: Does Yoga Protect Against Heart Disease?

This is a FACT… Yoga is an ancient Indian mind-body practice that combines the physical with the mental and spiritual to strengthen the body and...
antibiotic resistance

Fact or Myth: Does The Risk of Antibiotics Outweigh The Benefits?

This is a fact. Leaving the doctor’s office without a prescription for an antibiotic in hand can feel like a waste of time. The words...
exercise for lowering blood pressure

Fact or Myth: Vigorous Exercise For Lowering Blood Pressure?

This is a MYTH. Difficult, high-intensity workouts are not necessary for improving heart health or lowering blood pressure. To the contrary, recent research coming out of...