Fact or Myth: Vigorous Exercise For Lowering Blood Pressure?
This is a MYTH.
Difficult, high-intensity workouts are not necessary for improving heart health or lowering blood pressure.
To the contrary, recent research coming out of...
Fact or Myth: Hair Dye Can Cause Cancer?
This is a FACT.
Several studies have indicated that commercial hair dyes may cause cancer.
It seems that the chemicals in the hair dye can...
Fact or Myth: Can Your Sleeping Position Affect Your Health?
Fact or Myth? Sleeping with your arms above your head causes heart disease.
This is a FACT.
Sleeping position may seem a trivial matter of...
Fact or Myth: Say No to Static Stretching Before Your Workout?
Fact or Myth? You should always stretch before exercise.
This is a MYTH.
For decades, joggers and fitness buffs have diligently stretched before beginning their workouts....
Fact or Myth: Can the Health Benefits of Wine Protect Againts Sunburn’s Harmful Effects?
This is a FACT.
In earlier studies, wine has been shown to fight against Alzheimer’s, prostate cancer, and even dental decay -- and now you...
Fact or Myth: Can Chewing Food More Lead to Lower Levels of the “Hunger...
This is a FACT.
Believe it or not, the more times you chew each bite, the fewer calories you will consume. This bit of wisdom,...
Fact or Myth: Can Drinking Milk Before Bed Really Be an Effective Sleep Aid?
A glass of warm milk before bed will help you fall asleep.
This is a MYTH.
Well, actually, it’s part fact and part myth. Chemically speaking,...
Fact or Myth: EFT Tapping on Meridian Points on Your Body Can Alleviate Physical...
EFT Tapping Therapy, also called the Emotional Freedom Technique (EFT) or Meridian Tapping Techniques (MTT), is a therapy that evolved from acupuncture. It...
Fact or Myth: Is Exercise For Cancer A “Wonder Drug”?
This is a MYTH.
Cancer Survivors Should Rest Up and Avoid Exertion
Exercise for cancer patients should actually be prescribed, according to a new report...
Fact or Myth: Is Knuckle Cracking and Arthritis Related?
Cracking your knuckles causes arthritis.
This is a MYTH. (Well, mostly.)
For all you perpetual knuckle-crackers out there, it may come as a relief to learn...