Fact or Myth: Can High Blood Pressure Cause Dementia?
This is FACT.
Rates of dementia show no sign of decline, even with burgeoning medical advancements. Approximately 47.5 million people worldwide have been diagnosed with...
Fact or Myth: Are Sleep Problems More Common in Women than Men?
This is FACT.
An estimated 40 million Americans suffer from some type of sleep disorder, and the majority of them are female. Polls conducted by...
Fact or Myth: Singing Helps Dementia?
This is FACT.
Research has shown that singing is good for the brain. At 16 weeks, the auditory system of our brains is the first...
Fact or Myth: Music Helps Mental Health?
This is FACT.
Study after study confirms music helps mental health. Listening to music sparks creativity, motivates and encourages productivity, and helps you relax and...
Fact or Myth: Is Coloring an Effective Anti-Stress Strategy?
This is FACT.
According to the American Institute of Stress, stress is killing you. Literally. It’s noted as the basic leading cause of 60% of...
Fact or Myth: Is Sleeping In on the Weekends Good for Your Health?
This is MYTH.
At least according to a new study published last month in the Journal of Clinical Endocrinology and Metabolism. Researchers linked sleeping in...
Fact or Myth: Is Mouthwash Bad for You?
This is FACT.
Conventional mouthwash is designed to kill off the bad bacteria in your mouth that gives rise to tooth decay, cavities, and bad...
Fact or Myth: Gratitude Improves Health?
This is FACT.
Walking through the world with gratitude doesn’t just make you feel happier, it actually imparts physical and mental health benefits. Studies have...
Fact or Myth: Quercetin Slows Aging?
This is FACT.
Did you know that your cells can grow senile? As we age, so do our cells, and those that don’t degenerate and...
Fact or Myth: Are Low Fat Breakfast Foods a Healthy Option?
This is MYTH.
The breakfast bar, cereal, or bagel that comes packaged with the labels “low fat, “reduced fat,” or “zero fat” may look tempting,...