Meditation Rebuilds Grey Matter in the Brain
Numerous studies have validated the many benefits of meditation. Meditation doesn’t just help you relax and de-stress; its influence extends from the psychological and...
Fact or Myth: Can Having Pets Help You Live Longer?
This is a FACT.
We can’t help the love we feel for our cats or dogs but did you know there are actual health benefits...
Beat the Holiday Blues and Depression: 5 Simple Ways to Stay Happy and Centered
It’s time to bring out the tinsel, trees, presents, lights, menorah, family meals, kinara, and the holiday depression. Why are you more prone to...
Five Ways Companion Animals Boost Your Health
Many of us have personal anecdotes about how our pets improved—or even saved—our lives. Numerous studies offer quantitative evidence of the health benefits of...
The DEA Wants to Ban This All-Natural Pain Killer?
For centuries, people in Southeast Asia have used the leaves of the kratom tree—a member of the coffee family—as a pain reliever and mood...
Citrus Against Cancer: It’s in the Peel!
Did you know…
…citrus peels may help protect against and prevent cancer?
The cancer-protective benefits of citrus fruits have long been talked about. Not only are...
Did You Know…Infrared Saunas Can Improve Heart Health?
The Heat is On... How Infrared Saunas Improve Your Health
Sauna therapy has been used across centuries and across cultures, but infrared saunas have only come...
Five Subtle Methods That Immediately Reduce Stress
Are you feeling stressed? You’re not alone. Statistics indicate that upward of 70% of people regularly experience psychological and physical symptoms caused by stress....
Prebiotics—The Missing Puzzle Piece for Glowing Health
Nearly everyone has heard about the importance of probiotics found in foods and supplements. That’s because over the past 10 or so years, researchers...
