Did you know that a handful of simple exercises can help you feel and...
As we get older, many of us quietly accept feeling weaker, slower, and more fragile. We chalk...
The All-Natural Headache Cure That Works as Well as Top-Selling Migraine Drugs
There’s a familiar pattern to the way alternative treatment move from the underground to the mainstream. A key moment in this pattern is when...
Vitamin D for Muscle Maintenance
Did You Know...that supplementing with vitamin D may help build and maintain muscle strength as we age? Vitamin D deficiency can strike at any age,...
Researchers Turned Back Time in the Brains of Aging Mice
It’s a fact: our memory power slows down with age. But does it have to? Researchers at the University of Bonn in collaboration with...
Wild Tomatillos Aggressively Fight Cancer Tumors
Did you know...that a weed called wild tomatillos has been shown to halt and even dissolve aggressive cancer tumors?
Recently, researchers from the University of...
Fact or Myth: Low Vitamin D Levels Are Linked to Parkinson’s
This is a FACT.
Recent research flips the script. Having low vitamin D levels isn’t a symptom of Parkinson’s disease (as previously espoused) but a...
Color Light Therapy Provides Remarkable Healing Benefits
Did you know that colored light therapy (a treatment called color "toning") has been shown to cause a physiologic effect inside the human body,...
Baby Boomers and the Rise in Depression
Depression is a difficult topic to address. Not everyone agrees on the cause of depression, which is part of the conundrum. Some experts point...
This is Your Brain on Fear … and What to Do About It
Fear and anxiety are ancient and useful emotions. These deeply-encoded feelings help keep us safe—for instance, when our “fight-or-flight” response shapes how we respond...
Rewire Your Brain for Happiness With Two Proven Techniques
Being depressed can feel like being stuck in a bleak, hopeless loop. No matter what you try, you can’t convince your brain to reengage...