Acupuncture Reduces the Symptoms of Menopause
Researchers at Wake Forest Baptist Medical Center found that acupuncture treatments can reduce the symptoms of menopause by as much as 36%. The study...
Have a Headache? Listen to This!
Believe it or not, the key to getting relief from migraines may be found in noise—at least, if the noise is in the form...
The Quietly Destructive Condition You Might Not Know You’re Experiencing
Have you heard of emotional exhaustion? The term “emotional exhaustion” describes a constellation of physical and mental symptoms that arise when you’ve exhausted your...
5-Minute Health Tip: Take a Vitamin D Bath
Do you slather on the SPF 50 and cover your body with sun-protective clothing whenever you step outdoors? If you answered “yes,” then you’ve...
Did You Know… Negative Thoughts Can Harm Your Health?
The power of your mind to influence your health is perhaps best demonstrated by the placebo effect. That’s the ability of a fake treatment—such...
Did You Know… Healing Touch Halts Disease?
Did You Know…
…touch therapy may help halt disease in addition to providing pain and anxiety relief?
Touch therapy, which includes healing modalities such as massage...
Strong Legs Equal a Sharp Brain
Did You Know...that a new study shows that sturdy legs support brain health?
It has long been known that strong muscles—especially legs muscles, the largest...
How Transcendental Meditation May Increase Longevity
Transcendental meditation (TM) is a mind-body meditation technique designed to settle the mind inward and quiet your thoughts. The practice, like many other meditation...
High-dose Vitamin C for Cancer
Did You Know...
... that new research shows high-dose vitamin C weakens cancer cells and lessens the harsh side effects of chemotherapy drugs?
More than 30...
5-Minute Health Tip: Tai Chi: The Anti-Aging Exercise
The traditional martial art and sport of tai chi has been praised for its many health benefits. Studies have shown that this low-impact exercise...