You’ll Never Believe the Secret Ingredient in Our Restorative, Protein-Rich Smoothie
Few recipes combine simplicity and satisfaction as seamlessly as a good smoothie does. Pairing the right ingredients can yield vibrant, health-promoting concoctions that take...
Cross-Crawl Technique Strengthens Your Nervous System and Brain Development
Did you know..that cross-crawl technique is one of the easiest ways to activate your brain development and nervous system to give it the proper...
Acupuncture Reduces the Symptoms of Menopause
Researchers at Wake Forest Baptist Medical Center found that acupuncture treatments can reduce the symptoms of menopause by as much as 36%. The study...
Breathing-Based Yoga May Help Lift Depression
Depression is the most prevalent mental illness in the United States, according to the Anxiety and Depression Association of America. The numbers are staggering:...
Qigong Therapy – The Amazing Healing Effects of Sound
One of the most astoundingly powerful treatments recently “discovered” by mainstream medicine is sound therapy -- and one of the oldest forms of sound...
A Gift from the Trees How Maple Syrup Extract Fights Superbugs
Around the globe, experts are sounding the alarms about antibiotic resistance—that is, when antibiotics that used to save lives are no longer effective against...
How Reading Boosts Brain Power and Protects Brain Health
The more you use your brain, the more your thinking capacity expands. This is one of those deceptively simple facts. On the surface, it...
Turmeric Could be the “Perfect Painkiller”
A 2016 study thoroughly investigated the effectiveness of turmeric as a painkiller, and found that it significantly (and safely!) reduced pain. This conclusive analysis...
Can Curcumin Really Help Offset the Harms of Too Much Sitting? This Study Says...
Spending too much time sitting down can increase risk of death, even among people who are otherwise active. A Canadian research team analyzed 47...
High-dose Vitamin C for Cancer
Did You Know...
... that new research shows high-dose vitamin C weakens cancer cells and lessens the harsh side effects of chemotherapy drugs?
More than 30...