Woman Holding tissue to her nose

The 5 Best Ways to Prevent Colds—Naturally

We’ve entered the new year, and the days are getting longer now, but we haven’t put cold and flu season behind us yet. The...

Baby Boomers and the Rise in Depression

Depression is a difficult topic to address. Not everyone agrees on the cause of depression, which is part of the conundrum. Some experts point...
color light therapy

Color Light Therapy Provides Remarkable Healing Benefits

Did you know that colored light therapy (a treatment called color "toning") has been shown to cause a physiologic effect inside the human body,...

Five Subtle Methods That Immediately Reduce Stress

Are you feeling stressed? You’re not alone. Statistics indicate that upward of 70% of people regularly experience psychological and physical symptoms caused by stress....
anxious looking woman leaning on her folded hands

This is Your Brain on Fear … and What to Do About It

Fear and anxiety are ancient and useful emotions. These deeply-encoded feelings help keep us safe—for instance, when our “fight-or-flight” response shapes how we respond...
puzzle piece

Prebiotics—The Missing Puzzle Piece for Glowing Health

Nearly everyone has heard about the importance of probiotics found in foods and supplements. That’s because over the past 10 or so years, researchers...

A Gift from the Trees How Maple Syrup Extract Fights Superbugs

Around the globe, experts are sounding the alarms about antibiotic resistance—that is, when antibiotics that used to save lives are no longer effective against...
gymnema sylvestre herb in a mortar and pestle

This Weight Loss Herb is Proven By Medical Research

Although gymnema sylvestre has been used in traditional medical disciplines since the 6th century B.C., you’ve probably never heard of it. Those in the...
improve eyesight

Improve Your Eyesight and Get Sharp Eagle Eyes With This Unique Protectant

Remember the old cartoon character Popeye? Every time he needed some added strength he'd pop open a can of spinach. But strength isn't the only...