Heal

Fact or Myth: Low Vitamin D Levels Are Linked to Parkinson’s

This is a FACT. Recent research flips the script. Having low vitamin D levels isn’t a symptom of Parkinson’s disease (as previously espoused) but a...

Fact or Myth: Gratitude Improves Health?

This is FACT. Walking through the world with gratitude doesn’t just make you feel happier, it actually imparts physical and mental health benefits. Studies have...

5-Minute Health Tip: Increase Health and Longevity with Ground Therapy

If our primitive ancestors saw us now, “protecting” our delicate feet with synthetic soles that keep us disconnected from the earth, they’d probably think...

Heal Emotional Trauma with EMDR

Did You Know...that specific eye movements can heal the emotional traumas underlying 95% of all diseases? It may sound fantastical that you can heal your mind...

Breathe Yourself to Sleep

Did You Know...you can breathe yourself to sleep using a simple relaxation technique? According to the Institute of Medicine (US) Committee on Sleep Medicine and...

Reap The Benefits of Being A Vegetarian And Lower Your Risk Of Heart Disease

The benefits of being a vegetarian are different for everyone. The rising cost of meat may prompt many meat-lovers to consume a largely meatless...

Nature’s Powerful Mood Medicine

Did You Know...nature offers more powerful mood medicine than many prescription drugs? A recent study led by researchers at Stanford University found that walking in...

Achieve Radiant Health Easily With A Method More Powerful Than Meditation

Neurocardiology Research Reveals...a Method Far More Powerful Than Meditation Alone for Achieving Total Well-Being and Radiant Health One of surprising benefits of meditation is the...