tai chi for health

5-Minute Health Tip: Tai Chi: The Anti-Aging Exercise

The traditional martial art and sport of tai chi has been praised for its many health benefits. Studies have shown that this low-impact exercise...

Strong Legs Equal a Sharp Brain

Did You Know...that a new study shows that sturdy legs support brain health? It has long been known that strong muscles—especially legs muscles, the largest...

5-Minute Health Tip: Take a Vitamin D Bath

Do you slather on the SPF 50 and cover your body with sun-protective clothing whenever you step outdoors? If you answered “yes,” then you’ve...
magnesium and blood pressure

Broken Heart Syndrome and How to Prepare

Did You Know...heart break can cause physical damage to your heart? Sometimes, the pain of a broken heart is more than emotional.  The sudden loss...

Health Benefits of Horseradish

Did You Know...horseradish is SO much more than a condiment? Nowadays most people think of horseradish as a flavorful addition to a sandwich, but for thousands of...
salt therapy

Craving Salt – Discover Which Kind of Salt is Better for Your Health

An Appetite for Salt and Drugs To be "worth your salt" is a compliment, derived from ancient Roman times when soldiers' wages were paid in...
benefits of meditation

How Transcendental Meditation May Increase Longevity

Transcendental meditation (TM) is a mind-body meditation technique designed to settle the mind inward and quiet your thoughts. The practice, like many other meditation...
omega 3 fatty acid

A New Diabetes Treatment in the Making

Did You Know...that a natural molecule may treat type 2 diabetes by mimicking the effects of exercise? Type 2 diabetes is one of the top...

High-dose Vitamin C for Cancer

Did You Know...  ... that new research shows high-dose vitamin C weakens cancer cells and lessens the harsh side effects of chemotherapy drugs? More than 30...
mind-body connection

Healing Emotional Traumas with Mind-Body Connection Technique

A Simple, Proven Effective Solution to Heal the Emotional Traumas that Cause 95% of All Diseases One of the most effective therapies for healing past...