The Truth About Exercise
We have become a world that attributes speed with greatness. Fast cars, fast internet, fast apps –we seem to have collectively agreed as a...
Yo-Yo Dieting May Harm Your Heart
Weight cycling, or yo-yo dieting, refers to losing weight and regaining it back again multiple times. Numerous studies highlight the deleterious effects weight cycling...
7 Reasons to Start Bouncing!
For years, the only people who regularly jumped on trampolines were children, elite athletes, and NASA astronauts. But recently, as information about the remarkable...
Most Fad Diets Use the Same Guidelines
It seems like every other month, a new fad diet comes out, declaring new revolutions in the science and health community that guarantee quick...
Experts Believe We Need Taxes and Restrictions on Soda to Protect Public Health
For millions of Americans, soda is their drink of choice, despite the link to an increased risk of type 2 diabetes, heart disease, obesity,...
The Diabetes Risk Factor You May Not Know You Have
We strongly associate being overweight with higher risk of type 2 diabetes. And it’s true that there is a strong link between the two....
The Miracle Mineral You Aren’t Getting Enough Of
Did You Know…
…iodine deficiency may be drastically disrupting your health?
Iodine is a trace element vital to your body’s optimal health. It monitors thyroid and...
High-Protein Diet Linked to Heart Failure Risk in Older Women
According to the Centers for Disease Control (CDC), heart failure afflicts 5.7 million Americans, and accounted for 1 of every 9 deaths in 2009....
Three Researched Health Benefits of Apple Cider Vinegar
Of all the ancient folk remedies, apple cider vinegar may just be the most popular and widely known. Enthusiasts claim that apple cider vinegar...