Sitting Is the New Smoking

Did You Know...health experts claim "sitting is the new smoking?" You may not realize it, but the most dangerous activity in your entire day may very...

Yoga Reduces Cardiovascular Disease Risk

Did You Know...that yoga may protect you from cardiovascular disease? Yoga is an ancient mind-body practice from India that helps to strengthen the body and...

5-Minute Health Tip: 5-Minute Exercise Solutions

The older we get, the more important exercise becomes…and it seems the harder it is to carve out the necessary time to get our...
split purple cabbage on tree rings

Red Cabbage Microgreens: A Superfood Discovery!

The mature red cabbage plant is full of nutrients that help to keep your immune system primed, your eyesight protected, your body free of...
gymnema sylvestre herb in a mortar and pestle

This Weight Loss Herb is Proven By Medical Research

Although gymnema sylvestre has been used in traditional medical disciplines since the 6th century B.C., you’ve probably never heard of it. Those in the...
puzzle piece

Prebiotics—The Missing Puzzle Piece for Glowing Health

Nearly everyone has heard about the importance of probiotics found in foods and supplements. That’s because over the past 10 or so years, researchers...
Festive table set with holiday foods

Five Quick Tips for Dropping Holiday Pounds

The winter holidays have come and gone, but, according to a new study, the holiday weight gain may still be hanging around. Don’t be...
blood pressure check

Looking for a Way to Balance your Blood Pressure? Try Eating More Fruits and...

More than one billion individuals across the globe contend with high blood pressure. Data from the World Health Organization indicates that high blood pressure...

5-Minute Health Tip: Eat Your Citrus Fruits

Oranges, limes, and lemons contain three antioxidants that a recent study suggests can help protect against oxidative damage, reduce liver damage, and help manage...