Rebounding to Prevent and Reverse Osteoporosis
Did You Know…prescription bone-building drugs can up your odds of a serious injury?
Osteoporosis (weakening of the bones) will cause 1 out of 2 women...
The Secret to Preserving Muscle As You Age
As we age, preserving muscle mass is critical to our health and quality of life. Sarcopenia is the gradual loss of muscle mass and...
Cross-Crawl Technique Strengthens Your Nervous System and Brain Development
Did you know..that cross-crawl technique is one of the easiest ways to activate your brain development and nervous system to give it the proper...
Fact or Myth: Vigorous Exercise For Lowering Blood Pressure?
This is a MYTH.
Difficult, high-intensity workouts are not necessary for improving heart health or lowering blood pressure.
To the contrary, recent research coming out of...