Feeling Sleepy? This Genius Trick Will Wake You Up Better Than Coffee

The next time you feel your focus drifting away, or worse, find yourself unintentionally nodding off at your desk, don’t rush for the coffeepot...

5-Minute Health Tip: 5-Minute Exercise Solutions

The older we get, the more important exercise becomes…and it seems the harder it is to carve out the necessary time to get our...

Exercise Changes Your DNA

Did You Know...that exercise can actually change your DNA? We all know that exercise lowers risk of heart disease, diabetes, and other chronic illnesses.  Now,...
tai chi for health

5-Minute Health Tip: Tai Chi: The Anti-Aging Exercise

The traditional martial art and sport of tai chi has been praised for its many health benefits. Studies have shown that this low-impact exercise...
woman performing qigong exercise

Fast, Natural Relief for Anxiety

Did You Know… …the five finger qi gong relaxation technique is a highly effective natural remedy for anxiety?  Chronic anxiety is dangerous. It can lead to...

Squatting for Health

Did You Know...that squatting can help you live longer…and increase the quality of your life? Before we delve into the dangers of sitting and the...
Handsome couple in love in bed being sensual

Did You Know… Sex is a Wonder Drug for Heart Health and Longer Life?

Sure, you know sex feels good, but did you also know that it enhances heart health by normalizing cholesterol and blood pressure levels and...

Strong Legs Equal a Sharp Brain

Did You Know...that a new study shows that sturdy legs support brain health? It has long been known that strong muscles—especially legs muscles, the largest...
preserving muscle

The Secret to Preserving Muscle As You Age

As we age, preserving muscle mass is critical to our health and quality of life. Sarcopenia is the gradual loss of muscle mass and...