Rebounding to Prevent and Reverse Osteoporosis
Did You Know…prescription bone-building drugs can up your odds of a serious injury?
Osteoporosis (weakening of the bones) will cause 1 out of 2 women...
Feeling Sleepy? This Genius Trick Will Wake You Up Better Than Coffee
The next time you feel your focus drifting away, or worse, find yourself unintentionally nodding off at your desk, don’t rush for the coffeepot...
Fact or Myth: Vigorous Exercise For Lowering Blood Pressure?
This is a MYTH.
Difficult, high-intensity workouts are not necessary for improving heart health or lowering blood pressure.
To the contrary, recent research coming out of...
The Secret to Preserving Muscle As You Age
As we age, preserving muscle mass is critical to our health and quality of life. Sarcopenia is the gradual loss of muscle mass and...
5-Minute Health Tip: 5-Minute Exercise Solutions
The older we get, the more important exercise becomes…and it seems the harder it is to carve out the necessary time to get our...
5-Minute Health Tip: Tai Chi: The Anti-Aging Exercise
The traditional martial art and sport of tai chi has been praised for its many health benefits. Studies have shown that this low-impact exercise...
Cross-Crawl Technique Strengthens Your Nervous System and Brain Development
Did you know..that cross-crawl technique is one of the easiest ways to activate your brain development and nervous system to give it the proper...
Tai Chi May Reduce the Risk of Falling
Falls among the elderly are a leading cause of serious injuries that can often require hospitalization, nursing home admission, and in some cases even...
Strong Legs Equal a Sharp Brain
Did You Know...that a new study shows that sturdy legs support brain health?
It has long been known that strong muscles—especially legs muscles, the largest...