exercise for lowering blood pressure

Fact or Myth: Vigorous Exercise For Lowering Blood Pressure?

This is a MYTH. Difficult, high-intensity workouts are not necessary for improving heart health or lowering blood pressure. To the contrary, recent research coming out of...

Squatting for Health

Did You Know...that squatting can help you live longer…and increase the quality of your life? Before we delve into the dangers of sitting and the...
people jogging and biking on a scenic roadway

Exercise May Help Improve Memory

Canadian researchers have shown that moderate intensity exercise can help improve the memory of older people with slight memory loss and impaired cognitive function....

Feeling Sleepy? This Genius Trick Will Wake You Up Better Than Coffee

The next time you feel your focus drifting away, or worse, find yourself unintentionally nodding off at your desk, don’t rush for the coffeepot...

7 Reasons to Start Bouncing!

For years, the only people who regularly jumped on trampolines were children, elite athletes, and NASA astronauts. But recently, as information about the remarkable...

Strong Legs Equal a Sharp Brain

Did You Know...that a new study shows that sturdy legs support brain health? It has long been known that strong muscles—especially legs muscles, the largest...

Exercise Changes Your DNA

Did You Know...that exercise can actually change your DNA? We all know that exercise lowers risk of heart disease, diabetes, and other chronic illnesses.  Now,...

Fact or Myth: Can Exercise Help Heal Knee Injuries?

This is FACT. What injury strikes the most athletes? Knee injuries! A staggering 2.5 million people end up in the ER each year from a...
woman performing qigong exercise

Fast, Natural Relief for Anxiety

Did You Know… …the five finger qi gong relaxation technique is a highly effective natural remedy for anxiety?  Chronic anxiety is dangerous. It can lead to...