7 Reasons to Start Bouncing!

For years, the only people who regularly jumped on trampolines were children, elite athletes, and NASA astronauts. But recently, as information about the remarkable...
brain development

Cross-Crawl Technique Strengthens Your Nervous System and Brain Development

Did you know..that cross-crawl technique is one of the easiest ways to activate your brain development and nervous system to give it the proper...
exercise for lowering blood pressure

Fact or Myth: Vigorous Exercise For Lowering Blood Pressure?

This is a MYTH. Difficult, high-intensity workouts are not necessary for improving heart health or lowering blood pressure. To the contrary, recent research coming out of...
tai chi for health

Tai Chi May Reduce the Risk of Falling

Falls among the elderly are a leading cause of serious injuries that can often require hospitalization, nursing home admission, and in some cases even...