woman performing qigong exercise

Fast, Natural Relief for Anxiety

Did You Know… …the five finger qi gong relaxation technique is a highly effective natural remedy for anxiety?  Chronic anxiety is dangerous. It can lead to...
Handsome couple in love in bed being sensual

Did You Know… Sex is a Wonder Drug for Heart Health and Longer Life?

Sure, you know sex feels good, but did you also know that it enhances heart health by normalizing cholesterol and blood pressure levels and...

7 Reasons to Start Bouncing!

For years, the only people who regularly jumped on trampolines were children, elite athletes, and NASA astronauts. But recently, as information about the remarkable...