Fact or Myth: Does Yoga Protect Against Heart Disease?
This is a FACT…
Yoga is an ancient Indian mind-body practice that combines the physical with the mental and spiritual to strengthen the body and...
Yoga for Arthritis
Arthritis inflicts pain and stiffness on the joints of 1 out of every 5 American adults, and most of them are under 65. If...
Did you know: You’re Probably Breathing Wrong?
Of all the millions of things you do on a daily basis, the last thing you probably ever considered you may be doing incorrectly...
Fact or Myth: Vigorous Exercise For Lowering Blood Pressure?
This is a MYTH.
Difficult, high-intensity workouts are not necessary for improving heart health or lowering blood pressure.
To the contrary, recent research coming out of...