Fact or Myth: Does Yoga Protect Against Heart Disease?
This is a FACT…
Yoga is an ancient Indian mind-body practice that combines the physical with the mental and spiritual to strengthen the body and...
Optimizing Gene Expression with Yoga
Did You Know... that certain yoga and yogic breathing techniques allow you to transform yourself at the molecular level?
A groundbreaking new Norwegian study just proved...
Exercise May Help Improve Memory
Canadian researchers have shown that moderate intensity exercise can help improve the memory of older people with slight memory loss and impaired cognitive function....
Did you know: You’re Probably Breathing Wrong?
Of all the millions of things you do on a daily basis, the last thing you probably ever considered you may be doing incorrectly...