yoga stress relief

Yoga for Arthritis

Arthritis inflicts pain and stiffness on the joints of 1 out of every 5 American adults, and most of them are under 65. If...

Optimizing Gene Expression with Yoga

Did You Know... that certain yoga and yogic breathing techniques allow you to transform yourself at the molecular level? A groundbreaking new Norwegian study just proved...

Fact or Myth: Does Yoga Protect Against Heart Disease?

This is a FACT… Yoga is an ancient Indian mind-body practice that combines the physical with the mental and spiritual to strengthen the body and...

Did you know: You’re Probably Breathing Wrong?

Of all the millions of things you do on a daily basis, the last thing you probably ever considered you may be doing incorrectly...