exercise for lowering blood pressure

Fact or Myth: Vigorous Exercise For Lowering Blood Pressure?

This is a MYTH. Difficult, high-intensity workouts are not necessary for improving heart health or lowering blood pressure. To the contrary, recent research coming out of...

Optimizing Gene Expression with Yoga

Did You Know... that certain yoga and yogic breathing techniques allow you to transform yourself at the molecular level? A groundbreaking new Norwegian study just proved...
people jogging and biking on a scenic roadway

Exercise May Help Improve Memory

Canadian researchers have shown that moderate intensity exercise can help improve the memory of older people with slight memory loss and impaired cognitive function....

Did you know: You’re Probably Breathing Wrong?

Of all the millions of things you do on a daily basis, the last thing you probably ever considered you may be doing incorrectly...