wood table with coffee cup, and coffee carafe

Hooray! Coffee Drinkers Really Do Live Longer!

Good news for caffeine fiends! A new study shows that consuming caffeine can help you live longer. This study is not the first to...

Barley: The Plain Grain Superfood

Did You Know...this "plain grain" superfood helps the body heal itself? When you think of superfoods, chances are barley is not at the top of...

Turmeric Could be the “Perfect Painkiller”

A 2016 study thoroughly investigated the effectiveness of turmeric as a painkiller, and found that it significantly (and safely!) reduced pain. This conclusive analysis...
pink tablets in a bubble pack

The Deadly Antibiotic Crisis of 2017—And How to Prepare for It

Experts believe that in 2017, common bacterial infections may become a deadly threat. Growing resistance to antibiotics across the globe could mean that a...

Strawberries Reverse Cancer

Did You Know…that strawberries can reverse one of the deadliest forms of cancer?        Esophageal cancer is essentially a death sentence.  The National Cancer...
Benefits of Being A Vegetarian

Reap The Benefits of Being A Vegetarian And Lower Your Risk Of Heart Disease

The benefits of being a vegetarian are different for everyone. The rising cost of meat may prompt many meat-lovers to consume a largely meatless...
puzzle piece

Prebiotics—The Missing Puzzle Piece for Glowing Health

Nearly everyone has heard about the importance of probiotics found in foods and supplements. That’s because over the past 10 or so years, researchers...

Chia Seeds Health Benefits

Did You Know...  ...that an age-old super seed provides energy and stamina that rivals modern caffeinated beverages...and boosts overall health and wellness? In 3500 BC, long...
split purple cabbage on tree rings

Red Cabbage Microgreens: A Superfood Discovery!

The mature red cabbage plant is full of nutrients that help to keep your immune system primed, your eyesight protected, your body free of...

More Green Tea Goodness

Already, green tea has proven to have anti-cancer, anti-heart disease, anti-inflammation, and anti-oxidation properties. Now, a study published in the Journal of Vascular Surgery gives...