Another Reason to Love Dark Chocolate

Dark chocolate satisfies your sweet tooth and invigorates your health. Packed with antioxidant power, dark chocolate has been linked to enhanced cardiovascular function. A...

Ginger Matches Over-the-Counter Meds for Menstrual Pain

Recently we reported on how ginger worked as well as leading drugs for relieving migraine pain. But headaches are not the only pain for...
spinal cord injury

How Omega-3 and Turmeric May Preserve Your Ability to Walk After Spinal Cord Injury

Typically the result of a car crash, severe fall, physical violence or sports-related accident, a spinal cord injury (SCI) is devastating...and more often than...

You’ll Never Believe the Secret Ingredient in Our Restorative, Protein-Rich Smoothie

Few recipes combine simplicity and satisfaction as seamlessly as a good smoothie does. Pairing the right ingredients can yield vibrant, health-promoting concoctions that take...
Woman whispering into another woman's ear

A Woman’s Secret Helper? The safe, powerful herb proven for PMS, tummy troubles,...

Fennel, a popular licorice-flavored cooking herb, has been used medicinally since ancient times. It also has ample modern scientific research showing its effectiveness against...
puzzle piece

Prebiotics—The Missing Puzzle Piece for Glowing Health

Nearly everyone has heard about the importance of probiotics found in foods and supplements. That’s because over the past 10 or so years, researchers...

Black Rice: The New Cancer-Fighting Super Food

Did You Know... that black rice may be the new cancer-fighting super food? Rich in antioxidant anthocyanins, exotic black rice is a whole-grain that competes...
preserving muscle

The Secret to Preserving Muscle As You Age

As we age, preserving muscle mass is critical to our health and quality of life. Sarcopenia is the gradual loss of muscle mass and...
Red grapes on the vine. Vine grape fruit plants outdoors by sunset

Resveratrol Helps with Insulin Resistance and PCOS

Polycystic Ovary Syndrome (PCOS) is a hormonal endocrine disorder that affects 1 in 10 women of childbearing age. PCOS occurs when abnormal levels of...

Strawberries Reverse Cancer

Did You Know…that strawberries can reverse one of the deadliest forms of cancer?        Esophageal cancer is essentially a death sentence.  The National Cancer...