Nutrition & Wellness

Nutrition & Wellness

Nutrition and Wellness tips, news, nutrition articles, how-to’s, and info from Underground Health Reporter.

boost your immune system

Fact or Myth: Can Massage Help Boost Your Immune System

This is a FACT. If you’re looking to boost your immune system – the first defense against disease – consider getting pampered with a massage! What...
how to eat healthy

How To Eat Healthy: Do Men and Women Need Different Diets?

Do Men and Women Need Different Diets? Eating Healthy Could Be Gender-Specific Nutrition is the key to total body wellness but what constitutes “eating healthy”...
benefits of watercress

Astounding Findings About the Benefits of Watercress

In September of last year, scientists from the Cancer Research Centre at Southampton General Hospital's School of Medicine in the U.K. unveiled astounding findings...
power of positive thoughts

The Power of Positive Thoughts Strengthen Your Immune System

Did You Know...that the power of positive thoughts can produce health-enhancing biochemicals superior to any that a pharmaceutical company could ever manufacture--without any adverse...
eft therapy

How EFT Therapy Alleviates Chronic Body Pain in Minutes

In a recent 3-day event called "The Tapping Experience," something amazing happened that most mainstream doctors would have a hard time believing. A middle-aged...
cranberry benefits

Can Cranberries Smooth Away Cellulite?

The Holiday Food That Can Smooth Away Cellulite I know, the title sounds too good to be true. But, it really isn’t! Let me make...
photoluminescence therapy

Photoluminescence Therapy Curing Many Illnesses

There is a painless light therapy called photoluminescence. This treatment has been around for ages. With everyone going towards natural alternatives photoluminescence therapy is...
Benefits of Purple Foods

Purple Foods: Potent Anti-Aging Protectors

Purple isn't just for passion. Turns out eating purple keeps you looking and feeling younger, healthier and stronger for longer. Whether you opt for...
capsaicin supplement

Burn Fat with Capsaicin Supplement Found In Hot Peppers

Did you know...that jalapeño, habanero, and cayenne peppers can make your body burn nearly 1,000 more calories a day, helping you to shed fat...
free radicals

The Antioxidant That’s 800x More Powerful Than CoQ10

Discover how this powerhouse antioxidant may help treat chronic disease, support optimal cardiovascular function and...make your skin glow in the process! When the words anti-aging,...