Phytates Aren’t All Bad
Did You Know...that phytates in beans and grains can help fight cancer cells?
An antioxidant found in beans, grains, seeds and nuts is proving to...
Hypnosis for IBS
Did You Know...that hypnosis can not only put an end to addictions, but can also treat serious physical ailments such as irritable bowel syndrome?
Most...
How to Maintain Weight Loss For Good
Did you know...that the secret to shedding pounds easily—and keeping them off—is to NOT cut out fat or carbohydrates?
The toughest challenge for those...
Cooler Sleeping Temperatures Can Boost Health
Did You Know... that people who sleep in cold rooms are healthier?
Most people don't realize that cooler sleeping temperatures can have a significant impact on...
Noxious or Nice – The Truth About Artificial Sweeteners
Artificial Sweeteners: Would you sprinkle formaldehyde on your breakfast cereal?
Of course you wouldn’t!
Yet there are hundreds of pages on dozens of sites on...
Your Brain on High-Fat or High-Sugar Diets
Did You Know...that high-fat and high-sugar diets erode cognitive function?
Your body doesn't just belong to you. It's home to around 100 trillion microorganisms that...
Fruit Compound Fights Aging, Cancer, and Diabetes
You know what they say about an apple a day, right?
Well, emerging research about a compound found in apple peels might now help explain...
Green Tea Health Benefits Used to Treat Chronic Conditions
Green tea health benefits shown to help prevent and treat both diabetes and Alzheimer’s disease
In the past, I’ve told you that Alzheimer’s...
Fructose Dangers Lurking In Your Favorite Soda
Did you know...your favorite soda may contain a dangerous and illegal substance?
If you haven't cut soda out of your diet yet, the...
Should You Try Eating Gluten Free?
Eating gluten free was originally developed as a treatment for celiac disease – an autoimmune condition that affects 1% of the population and is...