5-Minutes-Or-Less Health Tips

5-Minutes-Or-Less Health Tips

5-Minute Health Tip: Diffuse Essential Oils the Right Way

Underground Health Reporter has covered the physical and mental health benefits of various essential oils in detail. Diffusing essential oils helps to improve mood,...

5-Minute Health Tip: Pineapple and Kiwi Juice for Digestion

If digestion has been sluggish and your colon overexerted, then take 5 minutes to juice a 2-ingredient cocktail of pineapple and kiwi. It’s low-calorie...
better than coffee

5-Minute Health Tip: Coffee Before Exercise

There’s a reason why coffee is used as a stimulant ingredient in many performance supplements. Coffee influences nearly every system of the body, particularly...

5-Minute Health Tip: Ashwagandha for Increased Libido

Longevity doesn’t just apply to physical and mental health, but sexual health as well. Botanical herbs are nature’s way of ensuring a fulfilling sex...

5-Minute Health Tip: A Total Fiber Cocktail

When we think of fiber, we typically think of digestive health. But fiber isn’t just a safeguard against constipation. Fiber keeps your immune system...

5-Minute Health Tip: Power-Packed Papayas

Sometimes life gets hectic, and our best efforts at health and wellness can get pushed to the wayside. In moments when life is rushing...

5 Minute Health Tip: Eat a Cup of Blueberries a Day

We’ve long known that polyphenols in blueberries offer antioxidant protection that helps keep our cells youthful and our DNA strong. Recent research highlights additional...
osteoporosis and milk

5-Minute Health Tip: If You’re a Milk Drinker, Give Raw a Try

Raw milk is unpasteurized, unadulterated milk derived from grass-fed cows. It tastes much richer and creamier than pasteurized, watered-down milk varieties, and is distinguished...

5-Minute Health Tip: Get Healthy with Olives

There are hundreds of types of olives, but some of the most popular are Manzanillo, Sevillano, Mission, Ascolano, Kalamata, and Barouni. Take your pick,...

5-Minute Health Tip: Heal with Rosebay Willow

Rosebay willow (Epilobium angustifolium) is an astringent healing herb that works as an anti-inflammatory to soothe gastrointestinal upset, strengthen immunity, and provide antioxidant defense...