This is a fact.
The American Cancer Society estimates that 8,010 women and 28,170 men will die from either uterine or prostate cancer this year. A recent study conducted by researchers at the Harvard School of Public Health suggests that a large number of these individuals may not have been avid coffee drinkers.
Scientists set out to determine whether coffee benefits could possibly affect a women’s risk of developing endometrial (uterine) cancer, a cancer that infects the lining of the uterus. They studied 67,470 women between the ages of 34 and 59 over a span of 26 years. During that time, 672 cases of endometrial cancer were reported.
According to lead researcher Edward L. Giovannucci, M.D., a professor at the School of Public Health, women who drank 4 or more cups of coffee a day decreased their risk of developing endometrial cancer by approximately 25%!
Whether you drink regular or decaf coffee benefits are substantial. Findings indicate that caffeinated coffee reduces your risk by 30% and decaffeinated coffee by 22%. These results seem to suggest that it is not merely the caffeine that is delivering health rewards, but also the other unique compounds found in coffee.
Giovannucci explains, “Coffee benefits contains numerous compounds (outside of caffeine) that may improve insulin action in the body.”
Researchers theorize that coffee benefits are able to decrease your chances of succumbing to endometrial cancer because it reduces your insulin and free estrogen levels, 2 primary factors known to promote this type of cancer.
Coffee’s cancer-combating capabilities do not only extend to uterine cancer. Researchers have reported a similar link between coffee benefits and prostate cancer.
One study followed 47,911 American men from 1986 to 2008, during which time 5,035 cases of prostate cancer were reported. Variables in the control group, such as men who smoked or didn’t exercise, were accounted for when analyzing results.
Researchers concluded that men who consumed 6 or more cups of coffee daily decreased their risk of contracting slow-growing prostate cancer by 20%. The risk of developing aggressive prostate cancer, the very lethal form of prostate cancer that accounts for 1 out of 10 diagnosed cases, decreased by as much as 60%.
Six cups of coffee produced the most dramatic benefit, but drinking even 1 to 3 cups a day decreased the risk of developing deadly prostate cancer by 30%.
Numerous studies also suggest a link between coffee and other forms of cancer, such as cancer of the breast, liver, esophagus, mouth and skin. Coffee benefits even provides a boost in cardiovascular health!
Whether it is the caffeine, the antioxidants or the other compounds in coffee that are delivering cancer-fighting protection, you can now sip your morning coffee with ease and without guilt. Take full advantage of coffee benefits and nutrients by purchasing green coffee beans, which are even more abundant in antioxidants than roasted coffee beans.
What are some other sinful beverages that have been linked to lowering your risk of cancer? Beer and chocolate! Stay tuned…