Fact Or Myth

Fact or Myth: Can a Tasty Weed Reverse Heart Disease?

This is a FACT. Purslane is a plant from the Portulaca oleracea family that is native to Asia. The United States Food and Drug...

Fact or Myth: Is There a Link Between Aspartame and Alzheimer’s?

This is a FACT. In the name of weight loss, fat loss, and sugar-free diets, the world has been trending towards low- or no-calorie artificial...

Fact or Myth: Is Nutritional Yeast Brewer’s Yeast?

This is a MYTH. Brewer’s yeast is a byproduct of beer making. It’s pretty unpalatable with an extremely bitter taste. Nutritional yeast, on the other...

Fact or Myth: Can Marijuana Make You Lazy?

A Recent Study Suggests this is FACT. As of June 2016, medicinal and recreational marijuana use is legal in 25 U.S. states, along with Washington...

Fact or Myth: Is Hookah Smoke Safer than Cigarette Smoke?

This is a MYTH… Think smoking hookah is a casual, non-addictive social activity far less health-compromising than smoking a cig? Think again! Hookah smoke contains...

Fact or Myth: Can Whey Protein Help You Lose Weight?

This is FACT. When it comes to protein, whey protein has the highest biological value of all…and the most amino acids…and the body easily absorbs...

Fact or Myth: Do Water Workouts Offer the Same Fitness Benefits as Land-based Workouts?

This is FACT. According to a study published in the International Journal of Aquatic Research and Education, swimmers’ risk of death is about half that...

Fact or Myth: Prolonged Sitting Can Cause Cancer?

This is a FACT. Desk jobs have been accused of being boring, but never dangerous...until now. Compelling and substantial recent research links inactivity and long...