Fact or Myth: Cold Therapy for Sudden Injury, Heat Therapy for Chronic Pain?
This is a FACT.
Knowing when to use cold therapy and when to use heat therapy often gets confused, so let’s briefly refresh our hot/cold...
Fact or Myth: Does Mental Imagery Improves Athletic Performance?
This is a FACT.
Practice does make perfect...but when it comes to sports, practice should encompass more than just honing physical skills. The most impressive...
Fact or Myth: Do Green Tea and Iron Cancel Each Other Out?
This is FACT.
A new study in the American Journal of Pathology suggests that drinking green tea with an iron-rich meal (or iron supplement) negates...
Fact or Myth: Are Seasonal Flu Vaccines Are The Best, Safest Way to Protect...
This is a MYTH.
Seasonal flu vaccines may have become routine in the United States, but they’re far from being the miracle that mainstream medicine...
Fact or Myth: Can High Blood Pressure Cause Dementia?
This is FACT.
Rates of dementia show no sign of decline, even with burgeoning medical advancements. Approximately 47.5 million people worldwide have been diagnosed with...
Fact or Myth: Can Lucid Dreaming Help You Heal?
This is FACT.
Our bodies are finely tuned machines that operate with precision and purpose, and the process of dreaming is no exception. Dreams are...
Fact or Myth: Coffee Can Sober You Up
This is a MYTH.
The myth that coffee can sober you up when you’re inebriated is a dangerous one. Every time we assume a cup...
Fact or Myth: Does Vitamin C Cause Kidney Stones?
This is a MYTH.
One excruciatingly painful experience is all it takes to learn how to prevent kidney stones your primary goal in life. So...
Fact or Myth: Does Bread Crust Have the Most Vitamins?
This is a FACT.
Bread has been mostly touted for its high fiber content. According to bread enthusiasts, a high-fiber diet aids digestion and wards...
Fact or Myth: Is Chronic Pain Just In Your Head?
This is a FACT.
Relief from chronic pain seems to be out of reach for many. Doctors are looking at the mechanics of chronic...