The Truth About Sleep Tracking—It’s More Than A Number
You probably know that you should get seven to nine hours of sleep each night to be well-rested. You may even use a sleep...
Facebook Can Help You Live to be 100
Social media doesn’t have the best reputation, but according to a new study done by researchers from the University of California, San Diego, using...
Could the New iPhone 7 Carry Health Risks?
The newly available iPhone 7 is being touted as Apple’s sleekest, most picturesque, powerful, and water-resistant model yet, with high-quality stereo sound to boot....
The Healthiest Hearts on Earth
The Tsimane people of Bolivia, a tribe of approximately 16,000 individuals living along a tributary of the Amazon, may just have the healthiest hearts...
Turmeric Offers New Hope for Lupus Sufferers
Did you know…
…the spice turmeric shows promise as a treatment for lupus and its associated symptoms?
If you or anyone you know suffers from lupus,...
You’re Likely Deficient in Vitamin D—Here’s What to Do About It
A clinical review published in April in The Journal of the American Osteopathic Association found that up to a billion people worldwide don’t have...
Did You Know… …that the world’s longest-lived people eat a cup of this...
There’s a hilltop village in the south of Rome called Campodimele, and its inhabitants are among the world’s largest population of centenarians, those who...
Black Sesame Seeds: The Ancient Secret to Youth and Longevity
Did you know that black sesame seeds are one of nature’s most powerful anti-aging food?
Hidden inside the...
The “Breakthrough Treatment” You Already Have In Your Cabinet
Recent research indicates that a drug familiar to many of us could save thousands of lives and reduce health care spending by close to...