Drinking Wine May Protect Against Depression
The link between drinking moderate amounts of wine and lowering your risk of heart disease is well-known, but a new study is pointing to...
Science Proves The Healing Effects of Music Therapy for Surgical Patients
Everyone has experienced the instant and profound effect that music can have on our emotions. For example, in nearly every culture around the world...
Breathing-Based Yoga May Help Lift Depression
Depression is the most prevalent mental illness in the United States, according to the Anxiety and Depression Association of America. The numbers are staggering:...
The Link Between Poor Sleep and Widespread Pain
Widespread pain, such as that associated with fibromyalgia, afflicts 15% of women and 10% of men over age 50. A UK study published in...
Green Tea Battles Tumors and Hyperammonemia
Promising new research indicates that a compound found in green tea could treat two types of tumors as well as hyperinsulinism/ hyperammonemia -- a...
Corn Syrup vs. Table Sugar: Which Is Worse?
University of Utah researchers have declared a winner in the corn syrup vs. table sugar debate. They found that corn syrup is significantly more...
Wakame Offers Powerful Health Benefits from the Sea
According to a robust body of research, consuming seaweed is associated with a lower incidence of chronic illnesses, both physical and mental. One of...
How To Eat Healthy: Do Men and Women Need Different Diets?
Do Men and Women Need Different Diets? Eating Healthy Could Be Gender-Specific
Nutrition is the key to total body wellness but what constitutes “eating healthy”...
How Transcendental Meditation May Increase Longevity
Transcendental meditation (TM) is a mind-body meditation technique designed to settle the mind inward and quiet your thoughts. The practice, like many other meditation...
Do Mammograms Cause Cancer In Healthy Women?
Based on the available research, the Nordic Cochrane Center deems it no longer reasonable for women to get mammograms. Because of a recent question...