Drink More Water for Weight Loss
A recent study published in the Journal of Human Nutrition and Dietetics suggests that drinking more water can help reduce your daily caloric intake...
Rosemary and Spearmint May Protect Against Alzheimer’s Disease
The hunt for all natural remedies to thwart age-related cognitive decline continues. At the Neuroscience 2013 convention this November, 32,000 members gathered to find...
You’re Likely Deficient in Vitamin D—Here’s What to Do About It
A clinical review published in April in The Journal of the American Osteopathic Association found that up to a billion people worldwide don’t have...
10 Signs Your Gut Is Out of Whack
Gut health is a trending topic, and in recent years one of the most studied among scientists. Research shows that the health (or lack...
Your Brain on Junk Food
New research out of Australia confirms that junk food damages the brain. BBC Medicine reports that a diet high in junk food shrinks your...
Pepsi Is Getting Rid of Aspartame…but Is Diet Soda Safe to Drink?
Artificial sweeteners have gotten a lot of bad press, particularly aspartame, and the demand for diet soft drinks seems to be plummeting. Coke reported...
Shiitake Mushrooms Boost Immunity
Native to Asia, shiitake mushrooms are packed with vitamins and minerals and have been cultivated for thousands of years for culinary and medicinal purposes....
Think Positive When You Pop That Pill!
Positive thought has been linked to less stress, happier moods, and enhanced health. A recent study now shows that when you think positive you...
A Miracle Cancer Drug on the Horizon
In 1971, President Richard Nixon turned the eyes of the nation to the importance of cancer research with the signing of the National Cancer...
Nap, Just Not for Too Long
Napping isn’t a bad thing…as long as it’s not for more than 30 minutes, at least according to the latest research presented at the...