Allicin – Crush to Release the Health Benefits of Garlic
Since the first recorded history of mankind, garlic has been used by various cultures for medicinal purposes.
Healers from Rome, Egypt, Greece, China,...
Nap, Just Not for Too Long
Napping isn’t a bad thing…as long as it’s not for more than 30 minutes, at least according to the latest research presented at the...
Repair Your Dry Hair Naturally With Broccoli
Scalp and hair health depend on nutrition and hydration. Seasonal changes that include extreme cold or heat put stress on your scalp and...
Saw Palmetto Can’t Prevent Prostate Cancer, But Tomatoes Can
According to recent research, the herb saw palmetto—even at high doses— is ineffective against enlarged prostate and preventing prostate cancer. According to a written...
Lutein and Zeaxanthin for Vision Health
Two recent studies confirm that lutein and zeaxanthin can have a protective impact on vision health. A recent study published in JAMA Ophthalmology showed...
Is Obesity Contagious? New Research Says Yes
A few years back, a groundbreaking study of 12,000 people showed that your chances of becoming obese rise by 57% if you have friend...
How Fluoride in Your Water May Cause Diabetes
The United States is one of only a few countries to add fluoride to its water, which may be contributing to rising diabetes rates.
Recent...
Can Cinnamon Blast Fat?
Regardless of what the low-carb craze has tried to tell us, high fat diets are harmful to your health. Too much fat is implicated...
Beans and Chickpeas for Weight Loss
A new analysis published March 30th in the American Journal of Clinical Nutrition showed that eating pulses—such as chickpeas, beans, lentils, and peas—may help...
Energy Drinks Linked to Liver Damage
For most people, energy drinks conjure up images of an active, healthy lifestyle and high productivity—but the truth is, these drinks can pose serious...