Mammograms May Not Be the Best Choice for You
According to a recent study published in the New England Journal of Medicine, mammograms have overdiagnosed 1.3 million American women with breast cancer over...
Acupuncture for Hot Flashes
That sudden flush of heat that overwhelms…blotches of red on your face, neck, arms, back, and chest…heavy sweating followed by cold shivers…all symptoms of...
Your Brain Size Can Be Affected by Bad Habits
Bad Habits Actually Shrink Your Brain
A recent study conducted by the UC Davis Alzheimer’s Disease Center confirms a shocking fact about bad habits like...
Increase Longevity with Polyphenols
A new study published in the Journal of Nutrition vouches for the power of polyphenols. Polyphenols have long been linked to a decreased risk...
Secret Melatonin Use..
Melatonin Use Has Benefits Beyond the Bedroom
Researchers at the University of Granada have found that melatonin -- a powerful natural hormone well known for...
Artificial Sweeteners Linked to Glucose Intolerance
Glucose intolerance, or pre-diabetes, affects an estimated 41 million Americans. It’s the gateway to type 2 diabetes…and as obesity rates rise, more and more...
Chronic Inflammation Causes Depression
Chronic inflammation, also known as low-grade or systemic inflammation, is an unhealthy inflammatory response that remains activated for months, or years. Research is proving...
Workplace Stress-Reduction Intervention Works
Study after study shows that work-related stress is the major source of stress for most adult Americans. This type of chronic stress has very...
A Breakthrough Solution for Seasonal Allergies
Allergy season will soon be upon us—spelling misery for many. Antihistamines and decongestants can reduce the symptoms of hay fever—but not without side effects...
Acetaminophen Reduces Empathy
Merriam-Webster defines empathy as: the feeling that you understand and share another person's experiences and emotions: the ability to share someone else's feelings.
Empathy is...