Prolonged Sitting May Cause Heart Disease
We’ve got one more study from 2014 proving that prolonged sitting is incredibly detrimental to your overall health, regardless of if you are fit...
One More Reason to Go Organic
In 2012, a Stanford University meta-analysis of 240 studies comparing organic to conventionally grown produce, found that organic was far less contaminated with pesticides....
Acupuncture for Hot Flashes
That sudden flush of heat that overwhelms…blotches of red on your face, neck, arms, back, and chest…heavy sweating followed by cold shivers…all symptoms of...
Health Risks of Air Pollution on the Brain
You’re probably well aware of the health risks of air pollution—stroke, heart disease, lung cancer, and chronic and acute respiratory diseases, including asthma. But...
Tongkat Ali: Malaysia’s Herbal Viagra
Tongkat ali is a potent sexual stimulant sourced from the root of the Tongkat tree that hails from the rainforests of Malaysia. Aboriginals in...
Another Reason to Love Dark Chocolate
Dark chocolate satisfies your sweet tooth and invigorates your health. Packed with antioxidant power, dark chocolate has been linked to enhanced cardiovascular function. A...
Gardening as Exercise
Chances are when you look out a window you’ll see more concrete than green. Our modern world celebrates architectural achievement at the expense of...
USDA Approval of Second-Generation of GMOs
The uprising against GMOs has grown loud, while government approval for GMO use has grown ever so…quiet. USDA approval of second-generation GMOs snuck by...
Adult Stem Cells—the Key to Hair Restoration?
Believe it or not, Americans shell out $800 million on hair restoration surgery each year. Such extravagance may seem vain and purely of aesthetic...
Learning a New Language Protects the Brain
If Sudoku puzzles aren’t your thing you’re in luck. There’s a new method trending to keep your brain sharp and help ward off cognitive...