Music Therapy Improves Symptoms of Chronic Respiratory Disorders
Chronic Obstructive Pulmonary Disease (COPD) is the 4th leading cause of death in America. Interested in the effect of music therapy on the traditional...
Antidepressants Linked to Type 2 Diabetes
Antidepressants are an $11.3 billion dollar industry, but when it comes to easing your depression, is Big Pharma making its billions at the risk...
Tai Chi May Reduce the Risk of Falling
Falls among the elderly are a leading cause of serious injuries that can often require hospitalization, nursing home admission, and in some cases even...
Nostalgic Memories Can Improve Your Mood
Have you ever channel surfed and come across an old rerun you’ve seen many times before...but you stop and watch it anyway? Or...
Nurse Your Flu with Honeysuckle Tea
It’s flu season again, but before you rush out for a flu shot and shoot yourself up with health-compromising toxins, consider stocking up with...
Acetaminophen Reduces Empathy
Merriam-Webster defines empathy as: the feeling that you understand and share another person's experiences and emotions: the ability to share someone else's feelings.
Empathy is...
How L-Theanine Busts Stress
A Compound in Green Tea Stands Up to Stress
Chronic stress threatens our health, shortens our life, and erodes our happiness. The more we can...
Caffeine Linked to Hot Flashes and Night Sweats
Studies haven’t seemed to agree when it comes to the link between caffeine and the vasomotor symptoms of menopause (hot flashes and night sweats)....
Mammograms May Not Be the Best Choice for You
According to a recent study published in the New England Journal of Medicine, mammograms have overdiagnosed 1.3 million American women with breast cancer over...
Light Up Your Libido … With Light Therapy
The proven benefits of light therapy are many … sleep disorders, jet lag, and seasonal affective disorder (SAD). This non-pharmacological treatment is administered through...