How Honesty Can Improve Health
According to lying expert Robert Feldman, most of us fib at least twice in the course of a 10-minute conversation. His research shows that...
Culinary Herbs for Glucose Control
Type 2 diabetes affects more than 8% of Americans and costs the United States approximately $175 billion a year. Food scientists from the University...
How L-Theanine Busts Stress
A Compound in Green Tea Stands Up to Stress
Chronic stress threatens our health, shortens our life, and erodes our happiness. The more we can...
New Strain of Super Bug Found
A new antibiotic-resistant staph infection has been discovered, leading to more fears that science is not keeping pace with these potent new bacteria. This...
Annatto May Help Lower Cholesterol
"A man is as old as his arteries."
Thomas Sydenham, MD, English Physician, 1624-1689
Even in the 17th century, physicians recognized that longevity was tied to...
Set Your Circadian Clock and Energize Your Cells
Humans are genetically programmed with a circadian clock that is set to a 24-hour period and coordinated with the day-night/light-dark cycle. Our circadian clock...
Natural Antihistamine Quercetin in Onions Prevents Asthma, Allergies, and Heart Disease
Quercetin in Onions Prevents Asthma, Allergies and Heart Disease
The known health benefits of onions may be fairly new but these flavorful bulbs have...
Safeguard Your Health with a Handful of Nuts
Nuts are a staple food for plant-based diets, and new research published in the journal BMC Medicine gives us one more reason to love...
Tai Chi May Reduce the Risk of Falling
Falls among the elderly are a leading cause of serious injuries that can often require hospitalization, nursing home admission, and in some cases even...
4 Simple Secrets To Living Longer
Greek Researchers Reveal Secrets to Living Longer, Healthy, Happy . . . and Sexy Lives
A just-released study conducted by Greek cardiologists reveals why...