Breathing-Based Yoga May Help Lift Depression
Depression is the most prevalent mental illness in the United States, according to the Anxiety and Depression Association of America. The numbers are staggering:...
Why Is Diet Soda Bad For You?
New Health Scare in Answering: Why is Diet Soda Bad for You
Study upon study has already proven the negative health effects of diet...
Occasional Exercise—Does it Do Any Good?
Busy schedules and often overwhelming responsibilities have paved the way for a particular type of exerciser known as the weekend warrior. Weekend warriors go...
Get Healthy with Latin Dance
University of Illinois researcher David X. Marquez and dance instructor Miguel Mendez developed a culturally-tailored Latin dance fitness program called BAILAMOS©. Created as part...
Prevent Infections and Reduce Anxiety with Rosewater
Ancient civilizations – such as the Greeks, Persians and Romans – were the first to discover the benefits of rosewater. They considered roses important...
Strawberry Health Benefits: Super Fruit for Circulatory Health and More
Strawberries are one of the world’s most popular fruits and are often associated with love. First cultivated in Brittany, France in the 1740’s, this...
Aromatic Herb Relieves Headaches as Effectively as Over-the-Counter Drug Remedies
Tension headaches, which are characterized by a constant ache or pressure around the head—especially at the temple or back of the head and neck—are...
Avocados for Weight Management
Experts estimate we need upwards of 50-85% healthy fat in our diets, but due to the Standard American Diet and the FDA’s promotion of...
Learning a New Language Protects the Brain
If Sudoku puzzles aren’t your thing you’re in luck. There’s a new method trending to keep your brain sharp and help ward off cognitive...
Binge Eating Linked to ‘Food Concocting’
Discover How To Prevent Binge Eating
Most of us have overeaten at some point in our lives. We end up feeling overly full and...