Workplace Stress-Reduction Intervention Works
Study after study shows that work-related stress is the major source of stress for most adult Americans. This type of chronic stress has very...
Coffee vs Tea
Trying to decide between tea and coffee? A recent study presented at the ESC Congress weighs in favor of tea in the coffee vs...
How to Calm Your Mind With 3 Colors
Color is something we rarely think about because we perceive the color spectrum automatically. Marketing companies have been researching this field for decades –...
Resveratrol Helps with Insulin Resistance and PCOS
Polycystic Ovary Syndrome (PCOS) is a hormonal endocrine disorder that affects 1 in 10 women of childbearing age. PCOS occurs when abnormal levels of...
Pineapple Enzyme Bromelain Destroys Cancer
The enzyme bromelain, found in pineapple, is one of several natural foods you can use to prevent cancer, fight cancer if you have it,...
Health Benefits from Tea – Who Wins Caffeinated or Decaffeinated Teas?
Caffeine Controversy Continues . . . But new study on the health benefits from tea says decaf tea lags behind in flavonoid benefits
While...
You’re Likely Deficient in Vitamin D—Here’s What to Do About It
A clinical review published in April in The Journal of the American Osteopathic Association found that up to a billion people worldwide don’t have...
Be Curious!
When we are children, our teachers and parents work tirelessly trying to stimulate our curiosity, understanding that a curious mind is a healthy mind,...
Women Outperform Men on Memory Tests
A new study published in the journal Menopause not only shows that when it comes to memory, women outperform men, but that when women...
Chinese Medicine Wipes Out Cancer Cells
More strong evidence for the effects of Traditional Chinese Medicine (TCM)… this time, for killing cancer cells. Compound Kushen Injection (CKI), or Yanshui Injection...