Ginger Matches Over-the-Counter Meds for Menstrual Pain

Recently we reported on how ginger worked as well as leading drugs for relieving migraine pain. But headaches are not the only pain for...

Green Smoothie Health Benefits

How a 3-Minute Push-Button Solution Can Make it Almost Impossible for You to Get Sick FACT: More people have died from preventable diseases than all...
the turmeric powder in spoon and roots on wooden plate

Turmeric Offers New Hope for Lupus Sufferers

Did you know… …the spice turmeric shows promise as a treatment for lupus and its associated symptoms? If you or anyone you know suffers from lupus,...

Black Rice: The New Cancer-Fighting Super Food

Did You Know... that black rice may be the new cancer-fighting super food? Rich in antioxidant anthocyanins, exotic black rice is a whole-grain that competes...
wheatgrass health benefits

Does Wheatgrass Reverse Gray Hair Back to Its Natural Color

Consuming fresh wheatgrass juice regularly provides many benefits including it has been shown to reverse gray hair back to its natural color. How does this...

Another Reason to Love Dark Chocolate

Dark chocolate satisfies your sweet tooth and invigorates your health. Packed with antioxidant power, dark chocolate has been linked to enhanced cardiovascular function. A...
Fresh tangerines on a wooden table

Citrus Against Cancer: It’s in the Peel!

Did you know… …citrus peels may help protect against and prevent cancer? The cancer-protective benefits of citrus fruits have long been talked about. Not only are...
split purple cabbage on tree rings

Red Cabbage Microgreens: A Superfood Discovery!

The mature red cabbage plant is full of nutrients that help to keep your immune system primed, your eyesight protected, your body free of...
bowl of mixed nuts

The TWO Foods Your Heart Needs for Better Health

We’ve all heard—many times now—that a subpar diet harms our health, especially our heart health. In fact, researchers estimate that poor diet leads to...
pink tablets in a bubble pack

The Deadly Antibiotic Crisis of 2017—And How to Prepare for It

Experts believe that in 2017, common bacterial infections may become a deadly threat. Growing resistance to antibiotics across the globe could mean that a...