Nutrition & Wellness

Nutrition & Wellness

Nutrition and Wellness tips, news, nutrition articles, how-to’s, and info from Underground Health Reporter.

changa mushroom benefits

Chaga Mushroom Unique Complex Prevents Cancer Development

Did You Know...that chaga mushroom benefits can strengthen the immune system, help prevent cancer, reduce high blood pressure, and soothe an aching stomach? The Siberians...
benefits of artichokes

Improve Liver Health With the Benefits Of Artichokes

Artichokes have been used for thousands of years by Mediterranean civilizations, including the Romans, Greeks and Egyptians.  Most of the artichokes consumed in the...
tai chi benefits

Fact or Myth: Can You Build Stronger Bones With Tai Chi?

This is a FACT. If you practice tai chi you know that it increases range of movement and coordination, improves balance, relaxes the mind and...
dandelion health benefits

Detox Your Body With A Common Weed Found Everywhere

Did you know...a common weed has such astonishing medicinal benefits that gardeners may want to start growing it instead of uprooting it? While gardeners can't...
Health Benefits of Fenugreek

One Spice To Treat Diabetes, Prevent Kidney Stones, and More..

Did you know... that fenugreek can help build muscles, burn body fat and protect against type 2 diabetes and heart disease? Fenugreek health benefits are...
Benefits of Purple Foods

Purple Foods: Potent Anti-Aging Protectors

Purple isn't just for passion. Turns out eating purple keeps you looking and feeling younger, healthier and stronger for longer. Whether you opt for...
eating gluten free

Should You Try Eating Gluten Free?

Eating gluten free was originally developed as a treatment for celiac disease – an autoimmune condition that affects 1% of the population and is...
hibiscus health benefits

Treat Skin Cancer With Hibiscus Extract

Did you know...this plant extract can treat the deadliest kind of skin cancer? Melanoma, the least common form of skin cancer, is also the...
the healing codes

6-Minute, Scientifically Proven Blueprint to Eliminate all Diseases…

Thousands of Lives Risked Due to False Medical Findings, Risky Drugs, and Needless Surgery... How a Revolutionary Technique with NO HEALTH RISKS Offers a...
acupressure mat

Treat Chronic Conditions With Acupressure Mat Therapy

Did you know...that laying on a "bed of nails" for just 10 minutes a day can increase circulation and relieve pain, stress, and insomnia?...