Nutrition & Wellness

Nutrition & Wellness

Nutrition and Wellness tips, news, nutrition articles, how-to’s, and info from Underground Health Reporter.

Sugar: Scandals, Lies, & Cover-Ups

The history behind the sugar industry in America is comprised of all the components of a good scandal: politics, lies, cover-ups, and money.  This...

Health Benefits of Gubinge Fruit

Did You Know...an Australian super food delivers a superdose of vitamin C and helps strengthen  immunity? How well do you know your obscure superfoods?  The...

Contaminants in Chinese Supplements

Did You Know...Chinese supplements may be contaminated with chemicals such as mercury and arsenic? Traditional Chinese Medicine (TCM) offers profound benefits.  Chinese herbs have been...

Nutmeg Oil Health Benefits

Dd You Know...that nutmeg oil is a powerful natural pain reliever? Nutmeg (Myristica fragrans) is a spice we commonly associate with the winter holidays, not a medicinal...

Internal Sunblocks

Did You Know...there are certain nutraceuticals that can block the sun from the inside out? The sun has gotten a bad rap.  But increasingly, scientists...
Magnesium health benefits

Magnesium for Migraines

Did You Know...magnesium may help prevent headaches... and even migraines? If you or someone you love suffers from migraines, magnesium supplements may bring relief. Magnesium is...
coffee benefits

WHO Reverses Its Stance on Coffee

Debating on whether or not to drink one more cup of coffee? If you’re worried about the caffeine keeping you up at night, that’s...

Oil of Oregano: A Powerful Antibiotic

Did You Know...that this common "Italian" spice is an extremely powerful antibiotic? Chances are you've heard by now about the recently discovered for the first...

Toxins in Supplements

Did You Know...that your supplement may be full of toxic ingredients? The very supplements we take to safeguard our health may be causing more harm...

Hemp Seed Oil: The Healthiest Vegetable Oil on the Planet

Did You Know...hemp seed oil may just be the healthiest vegetable oil on the planet? Unrefined hemp seed oil is made from cold-pressed hemp seeds,...