Nutrition & Wellness

Nutrition & Wellness

Nutrition and Wellness tips, news, nutrition articles, how-to’s, and info from Underground Health Reporter.

The End of The Antibiotic Era

Did You Know...that for the first time ever a superbug resistant to the last resort in antibiotics has made its way to America? The media...

Dandelion for Heartburn

Did You Know...that bitter herbs such as dandelion can help treat the real cause of heartburn? When it comes to heartburn, common medical propaganda has...

Skullcap for Nervous System Maladies

Did You Know...that skullcap is an ancient natural remedy for nervous system maladies?  We all know we need to lower our stress levels, but it's...
treat hypothyroidism naturally

Natural Remedies for Thyroid Health

Did You Know...that there are many natural remedies that can help regulate and revive your thyroid? Your thyroid is a butterfly-shaped gland that sits just...

Astaxanthin for Chronic Inflammation

Did You Know...a superpowered carotenoid can help control chronic inflammation and reduce your risk for associated diseases? Chronic inflammation afflicts more than 75% of Americans,...

Health Benefits of Avocado Seeds

Did You Know...that avocado seeds are the most nutritious part of an avocado? These last few years, avocados have definitely been getting the love.  Studies...

Health Benefits of Oats

Did You Know...a bowl of oatmeal can help protect your liver? Can you name the single factor that appears in autopsy reports of up to...

Eat Brazil Nuts for Healthy Cholesterol

Did You Know...that eating just 4 Brazil nuts per month can significantly lower bad cholesterol?      A recent study on cholesterol proved that eating...

Health Benefits of Birch Tree Water

Did You Know...birch tree water has numerous health benefits that go above and beyond pure hydration? The birch tree, known to some cultures as "the...

Ashwagandha for Adrenal Fatigue

Did You Know...you may be overlooking the underlying cause of your chronic health problems? If you're like most of us, you don't give much thought...