Nutrition & Wellness

Nutrition & Wellness

Nutrition and Wellness tips, news, nutrition articles, how-to’s, and info from Underground Health Reporter.

energy flow

Unblock Your Bodies Energy Flow Using a Simple Technique

Did you know...this simple, time-tested trick can instantly unblock your body's energy flow? The thymus gland was named from the Greek word "thymos," which...

Is Avocado Truly the World’s Ultimate Superfood?

Avocados (Persea americana) are nutrient-dense fruits that deliver a unique combination of healthy fats, fiber, vitamins, minerals,...
chlorella benefits

Chlorella Benefits A Simple Algae That Eliminates Toxins

Take The Following Health Quiz: Are any of the following symptoms of toxic overload weighing you down? Check all that apply. Are you troubled by... □ fatigue...
energy drinks problems

Study Shows Spike in Energy Drinks Problems and Dangers

A new study shows that too often, consuming energy drinks can lead to serious health problems requiring emergency room treatment. Emergency room visits related...
cranberry benefits

Can Cranberries Smooth Away Cellulite?

The Holiday Food That Can Smooth Away Cellulite I know, the title sounds too good to be true. But, it really isn’t! Let me make...
chocolate benefits

Chocolate The Number One Longevity Food in The World and Its Health Benefits

Read on to find out the health benefits of chocolate and why it is considered the "No. 1 longevity food in the world". Did You...
japanese potato

A Japanese Potato That Flushes 25% of the Calories You Eat?

A Japanese potato called konnyaku can flush 25% of the calories you eat out of your body... Konnyaku is a traditional Japanese food made from...
strawberry health benefits

Strawberry Health Benefits: Super Fruit for Circulatory Health and More

Strawberries are one of the world’s most popular fruits and are often associated with love. First cultivated in Brittany, France in the 1740’s, this...
laughter therapy

How Laughter Therapy Can Become Your Best Medicine

Did you know...that laughter (even "fake" laughter or just thinking about laughter!) lowers blood pressure, reduces stress, boosts the immune system—and has even been...

Dandelion for Heartburn

Did You Know...that bitter herbs such as dandelion can help treat the real cause of heartburn? When it comes to heartburn, common medical propaganda has...