Nutrition & Wellness

Nutrition & Wellness

Nutrition and Wellness tips, news, nutrition articles, how-to’s, and info from Underground Health Reporter.

laughter therapy

How Laughter Therapy Can Become Your Best Medicine

Did you know...that laughter (even "fake" laughter or just thinking about laughter!) lowers blood pressure, reduces stress, boosts the immune system—and has even been...

Salt Health Benefits: The Healing Powers of Salt

Salt suffers from a bad reputation these days, thanks to its overuse in diet and processed foods. Therefore, it’s no wonder that few people...

Amazing Benefits of Cayenne Pepper

Find out how the health benefits of cayenne pepper can help you lose weight, ease digestion, treat rheumatism, swollen feet, may even prevent a...
seven medicinal herbs & spices

Supercharge Your Health With Seven Medicinal Herbs & Spices

Medicinal herbs and spices have been used with great effectiveness since ancient times. Find out how these seven spices & herbs can make a...

Could The Golden Ratio Be The Answer to Improving Your Health?

Most likely, you have heard at least a little bit about the Golden Ratio. This ancient sacred principle is also known as the Divine...
tea tree oil benefits

Tea Tree Oil Benefits A Potent All-In-One Skin Healer

Did you know...that tea tree oil is a veritable "medicine chest in a bottle" that heals many ailments...yet costs so little? The aborigines do....
ursolic acid

Ursolic Acid May Keep Obesity Away With The Help Of An Apple

Brand new research from the University of Iowa shows how apples can trigger weight loss and improve metabolic dysfunction. The study demonstrates how a...
maintain weight loss

How to Maintain Weight Loss For Good

Did you know...that the secret to shedding pounds easily—and keeping them off—is to NOT cut out fat or carbohydrates? The toughest challenge for those...
Diacetyl popcorn

Fact or Myth: Diacetyl Popcorn – Could “Butter Flavoring” Pose A Health Danger?

This is a Fact. Enjoying a bag of popcorn is a common American pastime, as evidenced by the 3 billion popcorn bags sold every year....
benefits of exercise

Newly Discovered Benefits of Exercise Could Cure Diabetes

Obesity rates in the U.S. and worldwide are skyrocketing. According to the Center for Disease Control (CDC), more than 1/3 of adults and at...