Nutrition & Wellness

Nutrition & Wellness

Nutrition and Wellness tips, news, nutrition articles, how-to’s, and info from Underground Health Reporter.

natural allergy remedies

Quercetin for Allergies

Did You Know...that the antioxidant quercetin may provide natural allergy relief? The changing of the seasons brings more than just the turning of the leaves—it...
thyroid dysfunction

What You Need to Know About Thyroid Imbalance

Did You Know... a thyroid imbalance can affect your entire body? Your thyroid may be tiny—it's only two inches long and weighs less than an ounce—but...

Drink Water!

Did You Know...that your water intake may have a direct effect on how your brain functions? What's the number one nutrient in our diet?  The...
benefits of vitamin k

Wash Your Pre-Washed Greens!

Did You Know...your "Pre-Washed" Greens Often Carry Dangerous Bacteria—but the Solution is Easy, Low- or No-Cost, and Chemical-Free? Although the bag says "pre-washed," or even...

Chestnuts Can Fight Off Dangerous Bacterial Infections

Did You Know...new research shows chestnuts can fight off dangerous bacterial infections, including MRSA? A pioneering study just published in the journal PLOS ONE proved that the...

Essential Oils Protection Against Superbugs

Did You Know...essential oils may be the weapon of choice against antibiotic-resistant superbugs? Antibiotic-resistant superbugs are a global problem, and one that threatens to overturn...

Linden Tea’s Health Benefits

Did You Know...that a common city tree may help you quell inflammation, the silent killer of our modern times? The Linden tree has many names: ...

Japan’s Ancient Super Fiber

Did You Know...that a certain "super fiber" from Japan can help you shed fat while protecting you from multiple serious diseases? The fact that fiber...
Liposomal Vitamin C

Vitamin C Therapy

Did You Know...vitamin C an "destroy all virus organisms," according to the revolutionary work of an unsung hero? You may think you know all about...

Bacteria in Dirt Make us Happier

Did You Know... bacteria in dirt make us happier, and may even help fight depression, cancer, and other diseases? Nature nurtures—it's a fact.  Many studies confirm...