Nutrition & Wellness

Nutrition & Wellness

Nutrition and Wellness tips, news, nutrition articles, how-to’s, and info from Underground Health Reporter.

Ashwagandha for Adrenal Fatigue

Did You Know...you may be overlooking the underlying cause of your chronic health problems? If you're like most of us, you don't give much thought...

Bacteria on Plant Is the Source of Its Immune-Boosting Effects

Juzen-taiho-to, also known as shi quan da bu tang, is an herbal remedy commonly prescribed by traditional Chinese and Japanese medicine practitioners. It translates...

A Secret Weapon for Digestive Health

The Secret Pill Europeans Use to Skip the Gas, Bloating, and Constipation      For generations, individuals living in a European region famous for its heavy, difficult-to-digest meals...

Whooping Cough Is Back

Did You Know...whooping cough is back and vaccines may not be the answer? In 1934, there were 265,000 incidences of whooping cough (otherwise known as...

Hibiscus Tea for Lower Blood Pressure

Did You Know...that this pleasant herbal tea might lower your blood pressure as effectively as drugs? That's right, it's true: Hibiscus (Hibiscus sabdariffa) has long...

Pedicularis for Pain Relief

Did You Know...this native North American plant can be used as an herbal alternative to pharmaceutical painkillers? Despite what many believe, taking non-steroidal anti-inflammatory (NSAID) drugs—the...

Eleuthero: King of the Adaptogens

Did You Know...that a superior adaptogen can boost your immune system, increase energy and athletic performance, and sharpen your memory? Eleuthero is an adaptogenic herb...

Superfood Algae

Did You Know...that algae is poised to be the superfood breakout star for 2016? If you don't think of algae as appetizing—and not many people...

Manuka Honey Helps Combat Antibiotic-Resistant Bacteria

Did You Know...that Manuka honey helps combat antibiotic-resistant bacteria... and eases digestive troubles? Once upon a time, honey was the go-to healing aid for wounds. ...

Chicory for Your Liver

Did You Know...Swallowing This Bitter Herb Can Make Life Sweeter for Your Liver? In New Orleans, chicory is known as the earthy, bitter half of...