5-Minute Health Tip: Your Daily Blueberry Boost
Move over botox. All it takes is a daily blueberry boost to reverse the signs of aging— including dull, wrinkled skin, deteriorating memories, and...
5-Minute Health Tip: Rejuvenate with Aromatherapy
Draw out extracts of essential oils from the roots, leaves, seeds, and blossoms of plants, and what do you have? The magic of aromatherapy...
5-Minute Health Tip: Put on the Pinhole Glasses
Vision is one of the first senses to succumb to aging's effects. But you don’t have to accept vision loss as a natural part...
5-Minute Health Tip: Dip into Argan Oil
A Moroccan treasure that made a splash on the anti-aging beauty scene a few years ago, argan oil is a must have in your...
5-Minute Health Tip: Beat Aging with Blackberry Leaf Extract
When we think “blackberry” (at least in terms of something edible) we think of the fruit. Sure, the fruit is a superfood in its...
5-Minute Health Tip: Anti-Aging Fruits
By now you’ve probably heard the rumors—sugar is essentially aging on speed. For those of you with an unforgiving sweet tooth, don’t despair. You...
5-Minute Health Tip: 5-Minute Exercise Solutions
The older we get, the more important exercise becomes…and it seems the harder it is to carve out the necessary time to get our...
5-Minute Health Tip: Gray Hair Remedies
Nothing makes you look older than a head of gray hair. Even a few errant grays can add years to an otherwise youthful face...
5-Minute Health Tip: Lather on the Lavender Oil
Lavender is more than just a perfumed scent that delights. From the lavender plant, we get lavender oil, a highly therapeutic remedy that can...
5-Minute Health Tip: Tai Chi: The Anti-Aging Exercise
The traditional martial art and sport of tai chi has been praised for its many health benefits. Studies have shown that this low-impact exercise...