5-minute Facial Steam for Skin and Health
It’s no secret that steam, whether it comes from the sauna or your shower, has a way of soothing aches and pains and easing...
5-Minute Health Tip: Benefit from Burdock Root
Banking on supplements to fill in any nutritional gaps in your daily diet is a recipe for subpar health. Instead, bank on some burdock...
5-Minute Health Tip: Guided Imagery for Health and Life Success
Don’t let your mind-body connection lie dormant, but tap into its healing powers! Guided imagery calls upon your mental faculties (visualization and imagination) and...
5-Minute Health Tip: Heal with Moxibustion
If you’re an acupuncture aficionado, you’ve probably been treated to moxibustion during one of your sessions… and if not, you’re missing out on a...
5-Minute Health Tip: The Health Benefits of Singing
Sing, sing a song,
Sing out loud, sing out strong!
Karen Carpenter doled out some good health advice in the Carpenters classic “Sing.” Taking even just...
5-Minute Health Tip: Laughter for Health: A Complete Panacea
What medicine enhances heart health, boosts brain function, lowers blood sugar levels, and releases tension and stress? Laughter! A cost-free prescription for optimal health,...
5-Minute Health Tip: A 5-Minute Foot Massage to De-Stress and Enliven
Five minutes is all it takes to re-energize and de-stress! Your body is made up of a network of connective tissue that runs all...
5-Minute Health Tip: Oil Pulling: An All-Natural Mouthwash
Your dental health goes deeper than pearly whites, healthy gums, and cavity-free chompers. Bacteria in the mouth and inflammation of the gums affect your...
5-Minute Health Tip: Reshape Your Brain with Easy Exercises
Your brain is much like your muscles. With a little bit of exercise, it shapes, builds, and grows...at least in cognitive function. If you...
5-Minute Health Tip: Shake off the Night with Morning Stretches
It’s every animal’s natural inclination to stretch upon waking—even a human’s—yet, we’re the only species to neglect this innate biological craving. Rather than jumping...