5-Minute Health Tip: Focus on What You Are Doing
Which of the following do you think would make you feel happiest?
being stuck in traffic and thinking about anything else besides being stuck in...
5-Minute Health Tip: Star Anise
Star anise is a star-shaped fruit with a licorice-like taste that hails from Southern China. Its medicinal properties have been used to help heal:
Respiratory...
5-Minute Health Tip: Power Up with Perilla
Perilla is extracted from the leaves of the herb Perilla frutescens, of the mint family. It’s been used for centuries as a traditional Chinese...
5-Minute Health Tip: Take a Break with Bergamot Oil
Bergamot oil is made from the fruit peel of bergamot fruit, which hails from southern Italy and the tropics of Asia. It’s sometimes referred...
5-Minute Health Tip: Crystal Healing
Crystals have been used as a sacred tool for healing, energizing, and balancing the body and mind since ancient times. According to an ancient...
5-Minute Health Tip: Make a Shopping List
When you enter a grocery store empty handed, chances are you’ll come out with more food than you’ll actually eat, far less money in...
5-Minute Health Tip: Handwrite Notes to Boost Brain Power
We type furiously all day every day on laptops, smartphones, and smartreaders. Typing is convenient, easy, and fast, saving us time and effort. But…we’re...
5-Minute Health Tip: Declutter Your Desk
What do the words “cluttered desk” call to mind? Unorganized? Stressed out? Unfocused? Drowning in responsibility?
A cluttered desk doesn’t just affect your ability...
5-Minute Health Tip: Drink Pineapple Juice
Studies have shown that pineapple juice is more effective than over-the-counter (OTC) cough medicine at easing a sore throat, and more effective than non-steroidal...
5-Minute Health Tip: Drink some Aloe Vera Juice
Aloe vera was used to treat soldiers’ wounds as long ago as 65 AD, and it’s still one of the most widely cultivated botanicals....