5-Minute Health Tip: Eat an Avocado
Avocados are full of healthy fat and protein, can help lower your risk of heart disease, promote healthy blood sugar levels, and aid digestion....
5-Minute Health Tip: Balance Hormones with Chasteberry
Chasteberry, from the Vitex agnus-castus tree, got its namesake (chaste) because it was once thought to tame sexual longing. Once upon a time, monks...
5-Minute Health Tip: Lower Blood Pressure and Enhance Exercise with Beet Juice
More and more evidence is showing you can’t beat the heart healthy benefits of beet juice. It provides long-lasting energy, improves circulation, lowers blood...
5-Minute Health Tip: Whey Protein
As we age, our bodies’ production of essential amino acids tapers off. We need these proteins for optimal energy production, immune function, and muscle...
5-Minute Health Tip: Jazz Up Your Smoothies with Jackfruit
Jackfruit is a popular Asian fruit that originates from South East Asia and India. When ripe, its soft, sweet flesh can be used in...
5-Minute Health Tip: Yoga Poses for Better Sleep
Harvard researchers say those who do yoga sleep better. One study showed that volunteers with chronic insomnia who consistently practiced yoga for 8 weeks...
5-Minute Health Tip: Chew Licorice Root
Got 5 minutes to spare and trying to kick a gum-chewing habit? Then chew licorice root. When eaten raw it’s bursting with sweet flavor....
5-Minute Health Tip: Drink Some Kombucha
Kombucha is fermented black or green tea that contains live microorganisms—those healthful probiotics that boost immunity and promote a healthy digestive system. A colony...
5-Minute Health Tip: Hug Someone!
Do you get your share of good hugs on a daily basis? If so, you’re one of the lucky ones. One study found that...
5-Minute Health Tip: Drink Some Birch Water
Move over coconut water…there’s a new liquid in town! Birch water, or birch tree sap, is the latest health craze in water substitutes. It’s...