5-Minute Health Tip: Detoxify with Activated Charcoal
We’re not talking about the charcoal you use on the BBQ; we’re talking about 100% pure, medicinal quality activated charcoal that can help you...
5-Minute Health Tip: Self-Massage Therapy Balls to Release Muscle Tension
Don’t have time for a professional massage? Give yourself a 5-minute quickie using self-massage therapy balls for myofascial release. We’re all for foam rollers,...
5-Minute Health Tip: Cell Salts for a Cellular Overhaul
In the late 19th century a German doctor named Wilhelm Heinrich Schuessler developed a homeopathic treatment called cell salts. He spent much of his...
5-Minute Health Tip: Rub Your Temples with Essential Oils
If you’re suffering from a headache, migraine, or stress, take 5 minutes to rub your temples with essential oils. These highly potent distillations can...
5-Minute Health Tip: 10 Breaths Practice
We all know the mental and physical benefits of positive thinking and staying attuned to happiness. Even so, it seems humans are hardwired to...
5-Minute Health Tip: Bentonite Clay
Bentonite clay is a type of healing clay made from aged volcanic ash. It gets its name from the largest and most popular clay...
5-Minute Health Tip: Trade in the Coffee for Guayusa
Your morning ritual is important, and odds are it includes some kind of warm (or cold) energizing beverage…coffee or tea perhaps? But why not...
5-Minute Health Tip: Nuke Your Sponges!
What’s the germiest thing in your kitchen? Your dishwashing sponge! We use them to wipe down counters, clean up food particles, wash dishes over...
5-Minute Health Tip: Treat Yourself to Chocolate Pudding Fruit
One bite of black sapote and you’ll be wishing you’d known about it sooner! Black sapote has been dubbed “chocolate pudding fruit” due to...
5-Minute Health Tip: Eggshell Toothpaste
The spotlight is turning away from egg whites and egg yolks and shining on eggshells, as more and more research shows that eggshells impart...