5-Minutes or Less Health Tip: Feed Your Brain
In 2007, Northwestern University researchers identified the SuperAger brain, a brain that is 30 years younger in cognitive function than its biological age would...
5-Minute Health Tip: Tongue Scraping
Tongue scraping is actually an ancient Ayurvedic hygiene practice called Jihwa Prakshalana. Daily tongue scraping removes toxins, food debris, fungi, bacteria, and dead skin...
5-Minute Health Tip: Drink to Your Heart Health
Five minutes is all it takes to whip up this heart healthy concoction of ginger, lemons, and garlic—three ingredients proven to promote heart health.
Ginger,...
5-Minute Health Tip: Antioxidant Up with Collard Greens
Steamed or sautéed, collard greens are a 5-minute antioxidant-rich dish that’s easy to whip up in a flash. Full of anti-cancer nutrients and vitamin...
5-Minute Health Tip: Artemisinin as a Natural Cancer Cure
Today we’re highlighting another folk remedy that’s taking the spotlight as a possible anti-cancer remedy. The Chinese have used artemisinin, or wormwood extract, for...
5-Minute Health Tip: Sprinkle in Some Sprouts
Sprouting is a special stage of growth in a plant’s maturation…and one to take advantage of! During sprouting, a seed contains more vitamins, minerals,...
5-Minute Health Tip: Sip Some Dandelion Tea
With all the exotic new super foods stealing the limelight, it’s easy to forget the super nutrients that grow in your backyard or the...
5-Minute Health Tip: Sleep on Your Left Side to Outwit Indigestion
Did you know that 44% of Americans suffer from heartburn at least once a month…14% at least once a week…and 7% of Americans deal...
5-Minute Health Tip: Recoup with Himalayan Salt Sole
Salt has gotten a bad rap—and if you’re talking about the all-too-common processed table salt that’s been leached of trace minerals and nutrients, then...
5-Minute Health Tip: Sprinkle on Some Flaxseed
Sprinkle on one or two tablespoons of flaxseed to your oatmeal, cereal, or yogurt every day for some heart healthy omega-3s and some extra...