Fact or Myth: Is Hookah Smoke Safer than Cigarette Smoke?
This is a MYTH…
Think smoking hookah is a casual, non-addictive social activity far less health-compromising than smoking a cig? Think again! Hookah smoke contains...
Fact or Myth: Are Sports Drinks are Better for You Than Soda or Energy...
This is a MYTH.
The American College of Sports Medicine recommends fluid replacement for every 15 minutes of exercise. Sports drinks like Gatorade and Powerade...
Fact or Myth: Does a Parsley and Cilantro Detox Really Work?
This is a FACT.
Hold off on the enemas and colon cleanses…there’s a gentle, more natural detox alternative. Two popular green herbs, rich in vitamins...
Fact or Myth: Do Ripe Bananas Fight Cancer?
This is a FACT.
Are you one of those people who prefer to let their bananas ripen with dark spots before you eat them? Perhaps...
Fact or Myth: Is Quinoa a Grain?
This is a MYTH.
If it tastes like a grain and cooks like a grain, then it must be a grain…right? Wrong! Which is good...
Fact or Myth: Are You Taller in the Morning?
This is a FACT.
While it’s unlikely you’ve ever looked at yourself in the mirror and thought, “Why am I taller in the morning?” you...
Fact or Myth: Do Nuts Help You Lose Weight?
This is a FACT.
Whether it’s the protein, the fiber, or the crunchy goodness, one thing is for sure—when eaten in moderation, nuts help you...
Fact or Myth: Do Public Hot Tubs Spread Germs?
This is a FACT.
Who doesn’t like to soak in a relaxing whirlpool with jets that massage aching limbs? But once you know the germy...
Fact or Myth: Diet Soda is Harmless
This is a MYTH.
A sugar-free soda that is calorie clear and harmless to health sounds too good to be true…mainly because it is. Diet...
Fact or Myth: Is Farmed Salmon Toxic?
This is a FACT.
Eat a serving of salmon and you get a hefty helping of iron, zinc, omega-3 fatty acids, niacin, vitamins B12 and...