Fact or Myth: Avoiding Holiday Weight Gain Is Impossible!
This is a MYTH.
Avoiding holiday weight gain is actually very possible. All it takes is fortifying your mind with willpower. The real danger isn’t...
Fact or Myth: Are Interesterified Fats Bad for You?
This is a FACT.
Did you know that over 90% of the money Americans spend on food is used to purchase processed goods? These packaged...
Fact or Myth: Is Exercise Too Risky After a Heart Attack?
This is a MYTH.
While a few heart attack victims may have long-term restrictions on exercise, the majority of heart attack sufferers should add exercise...
Fact or Myth: Does a High Salt Diet Cause Autoimmune Disease?
This is a FACT.
The fact that foods high in salt contribute to hypertension and heart disease is old news, but the notion that a...
Fact or Myth: Is the 5-Second Rule True?
This is a MYTH.
As much as we’d like to believe that the delectable scoop of cookie-dough ice cream that just toppled from its cone...
Fact or Myth: Do Indoor Plants Clean the Air?
This is a FACT.
No need to splurge on high-tech and costly air purifiers from Sharper Image and Brookstone. Scientists from NASA, Pennsylvania State University...
Fact or Myth: Do Antidepressants Inhibit Romance?
This is a FACT.
Did you know that antidepressants not only lower libido, but also blunt romantic feelings, adversely affecting marriages and relationships and hampering...
Fact or Myth: Do Allergies Cause Bad Breath?
This is a FACT.
If you suffer from allergies, you may have noticed that during allergy season your breath is…well, let’s just say not all...
Fact or Myth: Does Chocolate Cause Acne?
This is a MYTH.
If you’re looking for a direct link between chocolate and acne to keep you away from the sweet stuff, you may...
Fact or Myth: Does Soy Cause Breast Cancer?
This is a MYTH.
While certain types of soy (processed and unfermented) have been linked to an increased risk of breast cancer, whole, fermented soy...