Fact or Myth: Can Whey Protein Help You Lose Weight?
This is FACT.
When it comes to protein, whey protein has the highest biological value of all…and the most amino acids…and the body easily absorbs...
Fact or Myth: Are Shirataki Noodles Low-Carb?
This is FACT.
Did you know that 80% of Americans are insulin resistant, and nearly 70% of Americans are overweight or obese? A high-carb, high-protein...
Fact or Myth: Is China Producing Plastic Rice?
This is FACT.
Wuchang rice is a popular rice celebrated for its fragrance and unique taste, and as such is double the price of more...
Fact or Myth: Do 1 in 5 People Have Non-Alcoholic Fatty Liver Disease and...
This is FACT.
One in five people have non-alcoholic fatty liver disease (NAFLD) and don’t even realize it. That’s because often, there are no symptoms.
NAFLD...
Fact or Myth: Can Exercise Help with MS Symptoms?
This is FACT.
According to the Multiple Sclerosis Foundation, more than 400,000 people in the United States and about 2.5 million people around the world...
Fact or Myth: Can Yoga Help with Asthma Symptoms?
This is FACT.
Three hundred million people worldwide suffer from asthma, battling wheezing, coughing, chest tightness, and shortness of breath on a daily basis. A...
Fact or Myth: Does Multigrain Mean Rich in Whole Grains?
This is MYTH.
So many choices in the bread aisle—white bread, wheat bread, whole grain bread, oat bread, multigrain bread…which to choose? If it’s whole...
Fact or Myth: Are “Sell By” Dates Really an Indicator of Food Safety?
This is MYTH.
As industrialization and urbanization spread, people moved away from their farms and into cities. They began purchasing foods from grocery stores, but...
Fact or Myth: Can Platelet-Rich Plasma injections Work for You?
This is FACT.
At least according to very preliminary research. Platelet-rich plasma injections (PRP) help treat acute and chronic soft tissue injuries. Doctors withdraw blood...
Fact or Myth: Can Air Pollution Kill You?
This is FACT.
The World Health Organization (WHO) has updated its stats on environmental pollution, and the primary nuisance is air pollution. According to WHO,...