Fact or Myth: Are Non-Stick Pans Toxic?

This is a FACT. Non-stick pans offer an ease and convenience that other cookware just can’t top—easy to clean, no elbow grease involved. But this...

Fact or Myth: Sun Causes Skin Cancer?

This is a MYTH. Over the last couple decades the sun has gotten a lot of bad press. Sun avoidance and sunscreen use have skyrocketed,...

Fact or Myth: Does Squatting Help You Poop Better?

This is a FACT. Some modern conveniences come at a cost. The Western toilet has been called out for playing a role in… Constipation Hemorrhoids Irritable bowel disease...
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Fact or Myth: Grounding Reduces Inflammation?

This is a FACT. Every day, we do battle with villainous electromagnetic fields. Environmental electromagnetic fields of 50-60 Hz (which we happened to be chronically...

Fact or Myth: Graviola Cures Cancer?

This is a … Well…the jury is still out. There are no long-term human studies proving graviola cures cancer, but that doesn’t mean it doesn’t...

Fact or Myth: Do Vinegar Foot Soaks Help Remove Calluses?

This is a FACT… Vinegar foot soaks help soften feet and remove calluses, but should be followed with a good sloughing with a pumice stone. Vinegar...

Fact or Myth: Does Lomatium Heal the Flu?

This is a FACT… The 1918 Influenza Pandemic killed more people than World War I—more lives were lost to the flu epidemic in just one...

Fact or Myth: Does Coconut Oil Make Good Toothpaste?

This is a FACT… Coconut oil toothpaste has several advantages over commercial toothpastes that contain several hazardous chemicals.  Not to mention, coconut oil toothpaste also...

Fact or Myth: Does Yoga Protect Against Heart Disease?

This is a FACT… Yoga is an ancient Indian mind-body practice that combines the physical with the mental and spiritual to strengthen the body and...

Fact or Myth: Is Olive Oil Good for Your Heart?

This is a FACT. The Mediterranean diet has longed been hailed as the healthiest diet for the heart, and in no small part to its...